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Sat 4th Jan 2014 at 8:00am by Walk This Way

Run > parkrun
  • Time
    24:59
  • Miles
    3.13
  • Min/mi
    7:59
  • Pacing
    91.2%
  • WAVA
    55.02
  • Cals
    390
  • BPM
    169
  • %MHR
    125.3
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1km - 4:54(4:54/km) 151/167bpm 44cal 3.4/4.58/hr
2) 1km - 4:44(4:44/km) 167/171bpm 75cal 3.52/4.07/hr
3) 1km - 5:12(5:12/km) 177/181bpm 90cal 3.21/3.8/hr
4) 1km - 4:55(4:55/km) 177/184bpm 85cal 3.39/3.91/hr
5) 1km - 5:03(5:03/km) 181/183bpm 94cal 3.3/4.27/hr
6) 0.04km - 9(4:19/km) 181/181bpm 2cal 3.86/3.78/hr

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:44
Fastest 1km in 4:43
Fastest 1200m in 5:41
Fastest mile in 7:46

Pace Zone Summary
===
3:20-3:39/km: 2%
3:40-3:59/km: 3.4%
4:00-4:19/km: 11.8%
4:20-4:39/km: 15.5%
4:40-4:59/km: 16.6%
5:00-5:19/km: 22.3%
5:20-5:39/km: 11%
5:40-5:59/km: 6.8%
6:00-6:19/km: 4.5%
6:20-6:39/km: 3.7%

Heart Rate Zone Summary
===
146-150bpm: 2.7%
151-155bpm: 4.3%
156-160bpm: 2.4%
161-165bpm: 6.7%
166-170bpm: 16.8%
171-175bpm: 10.7%
176-180bpm: 32%
181-185bpm: 17.3%
4:54 4:44 5:12 4:55 5:03 9

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 121 91-145 844 0/0
0.25 1:45 52 6:59 150 147-154 1048 0/0
0.38 2:50 1:05 8:40 156 150-162 1353 0/0
0.50 3:54 1:04 8:34 162 155-167 1387 0/0
0.63 4:55 1:01 8:12 165 164-167 1352 0/0
0.75 5:54 59 7:49 166 163-169 1298 0/0
0.88 6:53 59 7:52 168 167-169 1323 0/0
1.00 7:54 1:00 8:04 168 166-169 1354 0/0
1.13 8:49 55 7:20 168 166-170 1232 0/0
1.25 9:42 53 7:07 169 167-171 1202 0/0
1.38 10:43 1:01 8:07 176 171-179 1428 0/0
1.50 11:51 1:08 9:06 180 179-181 1638 0/0
1.63 12:55 1:04 8:29 179 177-181 1519 0/0
1.75 13:55 1:00 8:03 177 175-179 1426 0/0
1.88 14:55 1:00 8:04 175 174-176 1410 0/0
2.00 15:54 59 7:50 176 176-177 1380 0/0
2.13 16:53 58 7:47 177 175-178 1377 0/0
2.25 17:49 56 7:27 176 174-178 1312 0/0
2.38 18:46 57 7:37 173 171-177 1318 0/0
2.50 19:54 1:08 9:07 181 177-183 1650 0/0
2.63 21:02 1:08 9:03 181 179-182 1637 0/0
2.75 22:05 1:03 8:28 180 179-180 1523 0/0
2.88 23:01 56 7:27 182 179-183 1356 0/0
3.00 24:02 1:01 8:06 183 182-183 1483 0/0
3.13 24:57 55 7:21 181 180-183 1330 0/0
3.13 24:59 2 7:03 180 180-180 1268 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.29% More
    800m 3:44 7:30 47.95% More
    1km 4:43 7:36 49.51% More
    Mile 7:53 7:53 50.92% More
    5k 24:47 7:59 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.83
    5km 24:47 7:59 55.01
    5M 41:03 8:13 53.93
    10km 51:41 8:19 53.43
    10M 1:25:35 8:34 53.25
    Half 1:53:56 8:42 52.47
    20M 2:58:26 8:55 53.09
    Mara 3:57:34 9:04 53.17

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