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Tue 31st Dec 2013 at 10:00am by thorneygeoff

Run > Race

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Time
37:25
Miles
5.03
Min/mi
7:26
Pacing
92%
WAVA
69.17
Cals
697
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:22(7:22/m) 136cal
2) 1m - 6:58(6:58/m) 138cal
3) 1m - 7:09(7:09/m) 139cal
4) 1m - 8:10(8:10/m) 141cal
5) 1m - 7:36(7:36/m) 140cal
6) 0.03m - 10(5:36/m) 3cal
Grafham Water 5 mile race, did ok but found it hard to recover after running up steep hill in the 4th mile.

7:22 6:58 7:09 8:10 7:36 10

Nathalie29
Well done Geoff

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	5/0
0.50	3:44	1:53	7:34	2/1
0.75	5:33	1:49	7:15	2/0
1.00	7:22	1:49	7:16	1/5
1.25	9:07	1:45	6:59	1/0
1.50	10:49	1:42	6:49	0/23
1.75	12:32	1:43	6:52	0/9
2.00	14:17	1:45	7:01	1/2
2.25	16:02	1:45	7:02	1/2
2.50	17:51	1:49	7:16	9/0
2.75	19:38	1:46	7:04	0/9
3.00	21:27	1:49	7:17	2/2
3.25	23:20	1:53	7:32	2/1
3.50	25:21	2:01	8:05	10/0
3.75	27:39	2:18	9:11	22/0
4.00	29:38	1:59	7:58	1/1
4.25	31:38	1:59	7:57	4/1
4.50	33:34	1:57	7:46	0/2
4.75	35:29	1:55	7:41	1/2
5.00	37:15	1:45	7:02	0/5
5.02	37:22	7	7:05	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
42	2.8%	8:19

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	68.42
5km	22:27	7:14	70.09
5M	37:11	7:26	69.14
10km	46:49	7:32	68.68
10M	1:17:31	7:45	68.68
Half	1:43:12	7:53	67.80
20M	2:41:37	8:05	68.60
Mara	3:35:11	8:13	68.71

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