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Sun 2nd Mar 2008 at 11:00am by FurryH

Run > Race

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Time
2:08:46
Miles
13.06
Min/mi
9:52
WAVA
44.89
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 21.02km
Time taken: 02:08:46
Average/Max Speed : 9.79kph / 15.04kph
Average/Min Pace : 00:06:07 / 00:03:59
Calories used: 2029

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Splits
======
11:31:11 1.00km 00:05:49 10.31kph 12.25kph
11:37:01 1.00km 00:05:48 10.32kph 11.82kph
11:42:50 1.00km 00:05:38 10.62kph 12.18kph
11:48:29 1.00km 00:06:10 9.72kph 12.60kph
11:54:39 1.00km 00:06:39 9.02kph 12.19kph
12:01:18 1.00km 00:06:07 9.81kph 12.87kph
12:07:25 1.00km 00:06:03 9.91kph 11.40kph
12:13:29 1.00km 00:05:52 10.21kph 12.09kph
12:19:22 1.00km 00:05:39 10.60kph 11.82kph
12:25:01 1.00km 00:05:57 10.08kph 11.45kph
12:30:58 1.00km 00:06:30 9.21kph 11.05kph
12:37:29 1.00km 00:06:21 9.42kph 11.84kph
12:43:55 1.00km 00:06:07 9.81kph 11.56kph
12:50:02 1.00km 00:06:20 9.45kph 11.70kph
12:56:27 1.00km 00:05:56 10.08kph 15.04kph
13:02:25 1.00km 00:06:43 8.92kph 13.64kph
13:09:11 1.00km 00:05:52 10.21kph 13.66kph
13:15:04 1.00km 00:06:21 9.42kph 13.13kph
13:21:28 1.00km 00:07:21 8.15kph 12.23kph
13:29:17 1.00km 00:05:50 10.28kph 13.55kph
13:35:07 1.00km 00:05:23 11.12kph 14.86kph
13:40:31 0.02km 00:00:08 9.35kph 10.76kph

5.49,5.48,5.38,6.10,6.39,6.07,6.03,5.52,5.39,5.57,6.30,6.21,6.07,6.20,5.56,6.43,5.52,6.21,7.21,5.50,5.23,0.08

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Sun 2nd Mar 2008 at 11:00am by FurryH

Run > Race

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