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Sun 2nd Mar 2008 at 10:00am by Malibu

Run > Race
  • Time
    2:40:51
  • Miles
    20.03
  • Min/mi
    8:02
  • WAVA
    57.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gloucester 20. What a day (and ouch). Ran it like a 10 mile race and the splits read that way. The 2nd half was a king breaker. Highlight was the meal on the way home (at Evesham). v yummy.

=======
Summary
=======
Distance: 20.03m
Time taken: 02:40:51
Average/Max Speed : 7.47mph / 9.53mph
Average/Min Pace : 00:08:01 / 00:06:17
Average/Max heart rate: 168/175
Calories used: 2932

======
Splits
======
10:01:01 1.00m 00:07:13 8.30mph 9.53mph 156bpm 166bpm
10:08:15 1.00m 00:07:18 8.20mph 9.01mph 167bpm 171bpm
10:15:34 1.00m 00:07:26 8.06mph 8.86mph 167bpm 170bpm
10:23:01 1.00m 00:07:26 8.06mph 9.20mph 167bpm 171bpm
10:30:27 1.00m 00:07:37 7.88mph 9.47mph 169bpm 174bpm
10:38:05 1.00m 00:07:28 8.03mph 9.31mph 167bpm 172bpm
10:45:33 1.00m 00:07:27 8.05mph 9.29mph 169bpm 172bpm
10:53:00 1.00m 00:07:56 7.56mph 9.07mph 169bpm 174bpm
11:00:56 1.00m 00:07:37 7.88mph 9.23mph 170bpm 174bpm
11:08:33 1.00m 00:07:38 7.85mph 8.66mph 168bpm 171bpm
11:16:11 1.00m 00:07:52 7.62mph 8.87mph 169bpm 171bpm
11:24:03 1.00m 00:08:18 7.22mph 8.57mph 169bpm 173bpm
11:32:22 1.00m 00:07:49 7.67mph 8.39mph 170bpm 173bpm
11:40:11 1.00m 00:08:39 6.93mph 7.93mph 171bpm 174bpm
11:48:51 1.00m 00:08:23 7.15mph 8.47mph 170bpm 174bpm
11:57:14 1.00m 00:08:38 6.94mph 7.91mph 169bpm 173bpm
12:05:53 1.00m 00:08:41 6.91mph 7.96mph 170bpm 174bpm
12:14:34 1.00m 00:09:01 6.65mph 7.50mph 168bpm 171bpm
12:23:35 1.00m 00:09:10 6.54mph 7.44mph 167bpm 172bpm
12:32:46 1.00m 00:08:50 6.79mph 8.02mph 171bpm 175bpm
12:41:36 0.03m 00:00:16 6.91mph 8.25mph 173bpm 174bpm
7.13,7.18,7.26,7.26,7.37,7.28,7.27,7.56,7.37,7.38,7.52,8.18,7.49,8.39,8.23,8.38,8.41,9.01,9.10,8.50,0.16
C-Cat
hey, well done!
... do i read your profile right? u going to follow that up with Ashby20 too!?
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