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Sat 28th Dec 2013 at 9:00am by runningmumof3boys

Run > parkrun
  • Time
    25:55
  • Miles
    3.13
  • Min/mi
    8:17
  • Pacing
    90.5%
  • WAVA
    56.93
  • Cals
    216
  • BPM
    178
  • %MHR
    98.6
  • B/mi
    1470
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:07(8:07/m) 170/180bpm 36cal
2) 1m - 8:24(8:24/m) 181/185bpm 83cal
3) 1m - 8:23(8:23/m) 184/187bpm 87cal
4) 0.13m - 1:01(7:53/m) 188/192bpm 10cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:02
Fastest 1km in 5:03
Fastest 1200m in 6:03
Fastest mile in 8:16

Pace Zone Summary
===
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 8.9%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 22.2%
8:20-8:39/mile: 24.2%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 2.4%

Heart Rate Zone Summary
===
156-160bpm: 2.3%
161-165bpm: 3.1%
166-170bpm: 7.7%
171-175bpm: 12%
176-180bpm: 21.6%
181-185bpm: 38.2%
186-190bpm: 12%
8:07 8:24 8:23 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:51 153 103-171 1659 1/0
0.25 2:21 1:00 7:59 171 169-174 1365 1/1
0.38 3:28 1:07 8:55 168 165-172 1498 1/0
0.50 4:33 1:05 8:41 173 169-175 1503 0/3
0.63 5:43 1:09 9:15 174 169-176 1609 1/1
0.75 6:46 1:03 8:28 177 177-178 1497 0/1
0.88 8:04 1:18 10:25 176 168-179 1833 1/0
1.00 9:08 1:04 8:30 178 176-179 1512 3/0
1.13 10:14 1:06 8:47 179 174-183 1572 0/3
1.25 11:18 1:04 8:34 180 178-181 1542 2/0
1.38 12:25 1:07 8:58 182 181-184 1632 2/1
1.50 13:31 1:06 8:47 182 178-184 1600 2/0
1.63 14:38 1:07 8:57 181 180-184 1621 0/3
1.75 15:42 1:04 8:30 182 181-183 1548 1/1
1.88 16:46 1:04 8:32 182 181-183 1553 0/2
2.00 17:51 1:05 8:40 183 182-184 1585 0/0
2.13 18:55 1:04 8:35 184 183-186 1579 2/1
2.25 20:00 1:04 8:35 183 183-184 1571 1/3
2.38 21:01 1:01 8:12 185 184-186 1517 1/0
2.50 22:04 1:02 8:18 185 184-186 1537 4/0
2.63 23:09 1:06 8:46 186 185-186 1632 2/0
2.75 24:09 59 7:54 186 185-186 1469 0/3
2.88 25:10 1:01 8:10 186 185-188 1520 2/1
2.96 25:55 45 8:38 189 188-190 1631 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.05% More
    800m 4:05 8:14 47.47% More
    1km 5:08 8:15 49.40% More
    Mile 8:23 8:23 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.94
    5km 25:43 8:17 56.90
    5M 42:35 8:31 56.15
    10km 53:37 8:38 55.75
    10M 1:28:47 8:53 55.33
    Half 1:58:12 9:01 54.89
    20M 3:05:06 9:15 54.79
    Mara 4:06:26 9:24 54.43
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