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Thu 26th Dec 2013 at 11:00am by Flat Footed

Run > General
  • Time
    26:12
  • Miles
    3.08
  • Min/mi
    8:30
  • Pacing
    88.1%
  • WAVA
    51.60
  • Cals
    425
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:19(8:20/m) 145/173bpm 110cal
2) 1m - 8:07(8:07/m) 165/175bpm 142cal
3) 1m - 9:04(9:04/m) 166/171bpm 160cal
4) 0.08m - 41(8:33/m) 175/177bpm 13cal

You paused your watch for 31 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:43
Fastest 1km in 4:41
Fastest 1200m in 5:39
Fastest mile in 7:46

Pace Zone Summary
===
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 4.4%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 6.7%
7:40-7:59/mile: 9.5%
8:00-8:19/mile: 9.1%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 6.9%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 4.2%
10:40-10:59/mile: 2.6%
11:20-11:39/mile: 2.3%

Heart Rate Zone Summary
===
126-130bpm: 4%
131-135bpm: 2.4%
141-145bpm: 2.1%
151-155bpm: 3%
156-160bpm: 11.1%
161-165bpm: 26.7%
166-170bpm: 33.3%
171-175bpm: 7.5%
8:19 8:07 9:04 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:54 107 87-129 1059 0/0
0.25 2:22 1:08 9:04 128 121-133 1160 0/0
0.38 3:28 1:06 8:44 139 129-148 1215 0/0
0.50 4:26 58 7:48 163 146-171 1270 0/0
0.63 5:24 57 7:39 162 156-168 1239 0/0
0.75 6:17 54 7:08 154 144-160 1099 0/0
0.88 7:16 59 7:50 161 152-168 1261 0/0
1.00 8:15 59 7:53 168 164-173 1325 0/0
1.13 9:16 1:01 8:10 168 161-174 1371 0/0
1.25 10:19 1:03 8:27 167 162-170 1410 0/0
1.38 11:17 58 7:41 162 155-166 1245 0/0
1.50 12:22 1:05 8:36 165 156-169 1420 0/0
1.63 13:25 1:04 8:29 172 167-175 1458 0/0
1.75 14:24 59 7:49 165 162-170 1290 0/0
1.88 15:30 1:06 8:48 160 157-166 1407 0/0
2.00 16:25 55 7:20 158 156-163 1159 0/0
2.13 17:21 56 7:31 161 159-163 1210 0/0
2.25 18:31 1:10 9:18 166 163-168 1543 0/0
2.38 19:38 1:07 8:55 168 165-170 1498 0/0
2.50 20:44 1:07 8:53 164 161-170 1456 0/0
2.63 21:50 1:05 8:43 165 163-167 1439 0/0
2.75 22:59 1:09 9:11 165 163-167 1514 0/0
2.88 24:11 1:12 9:39 167 166-169 1612 0/0
3.00 25:29 1:18 10:21 168 167-172 1739 0/0
3.07 26:06 37 8:39 176 173-177 1522 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.44
    5km 26:27 8:31 51.54
    5M 43:47 8:45 50.56
    10km 55:08 8:52 50.08
    10M 1:31:18 9:08 49.92
    Half 2:01:33 9:17 49.19
    20M 3:10:20 9:31 49.77
    Mara 4:13:25 9:40 49.85

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