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Sat 21st Dec 2013 at 9:00am by davidmcn

Run > Race

  • windy
  • cold
  • Time
    24:13
  • Miles
    3.14
  • Min/mi
    7:43
  • Pacing
    94.7%
  • WAVA
    56.99
  • Cals
    426
  • BPM
    165
  • %MHR
    92.4
  • B/mi
    1275
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

connect.garmin.com

Imported from file

Split Summary
===
1) 5.06km - 24:13(4:47/km) 166/182bpm 426cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:37
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:30

Pace Zone Summary
===
3:40-3:59/km: 2.1%
4:00-4:19/km: 5.5%
4:20-4:39/km: 29.2%
4:40-4:59/km: 38.1%
5:00-5:19/km: 15.1%
5:20-5:39/km: 3.8%

Heart Rate Zone Summary
===
151-155bpm: 2.7%
156-160bpm: 17.5%
161-165bpm: 32%
166-170bpm: 7.2%
171-175bpm: 19.9%
176-180bpm: 15.8%
181-185bpm: 2.1%
24:13

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:46 139 76-167 1080 1/1
0.25 2:00 1:02 8:18 166 163-175 1378 1/1
0.38 2:57 57 7:35 166 164-172 1258 1/2
0.50 3:58 1:01 8:06 164 162-166 1329 1/0
0.63 4:56 57 7:40 164 161-166 1256 0/1
0.75 5:55 59 7:54 160 156-165 1264 1/2
0.88 6:53 59 7:49 161 156-163 1257 0/0
1.00 7:56 1:03 8:23 157 154-160 1315 2/1
1.13 8:53 57 7:38 156 154-160 1190 3/1
1.25 9:49 56 7:25 160 159-162 1186 3/0
1.38 10:46 57 7:34 160 159-162 1212 0/7
1.50 11:42 56 7:30 161 160-163 1206 2/2
1.63 12:45 1:03 8:21 161 159-164 1344 5/0
1.75 13:43 58 7:48 161 156-165 1256 3/5
1.88 14:42 58 7:48 165 162-169 1286 2/2
2.00 15:39 57 7:37 171 170-172 1301 2/2
2.13 16:35 57 7:34 172 171-173 1302 0/3
2.25 17:33 58 7:45 171 171-172 1324 2/0
2.38 18:33 59 7:54 172 171-174 1359 0/2
2.50 19:30 57 7:39 171 166-174 1308 1/0
2.63 20:28 58 7:42 177 174-180 1363 1/1
2.75 21:24 56 7:29 177 175-180 1324 1/0
2.88 22:19 56 7:24 180 176-181 1332 1/1
3.00 23:16 57 7:32 178 175-180 1342 3/0
3.13 24:07 51 6:45 179 178-181 1209 1/1
3.14 24:13 6 7:37 182 182-182 1386 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.93% More
    800m 3:37 7:17 49.41% More
    1km 4:35 7:22 51.09% More
    Mile 7:30 7:30 53.50% More
    5k 23:54 7:42 57.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.70
    5km 23:57 7:43 56.92
    5M 39:39 7:56 55.83
    10km 49:56 8:02 55.30
    10M 1:22:40 8:16 55.13
    Half 1:50:04 8:24 54.32
    20M 2:52:22 8:37 54.96
    Mara 3:49:30 8:46 55.04
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