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Sat 21st Dec 2013 at 9:00am by BareHeadEm

Run > parkrun

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Time
36:12
Miles
3.16
Min/mi
11:27
Pacing
69.7%
WAVA
41.84
Cals
364
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 9:59(9:59/m) 119cal 2.69/0/hr
2) 1m - 13:55(13:55/m) 112cal 1.93/0/hr
3) 1m - 11:04(11:04/m) 114cal 2.43/0/hr
4) 0.16m - 1:14(7:33/m) 19cal 3.55/0/hr

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:40
Fastest 1km in 5:50
Fastest 1200m in 7:03
Fastest mile in 9:49

Pace Zone Summary
===
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 6.7%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 8.1%
9:20-9:39/mile: 12%
9:40-9:59/mile: 9.5%
10:00-10:19/mile: 9.2%
10:20-10:39/mile: 8.1%
11:20-11:39/mile: 3.2%

9:59 13:55 11:04 1:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	0/0
0.25	2:23	1:07	8:58	0/0
0.38	3:33	1:10	9:21	0/0
0.50	4:46	1:13	9:42	0/0
0.63	6:00	1:14	9:55	0/0
0.75	7:09	1:08	9:07	0/0
0.88	8:26	1:17	10:16	0/0
1.00	9:59	1:33	12:22	0/0
1.13	11:25	1:26	11:30	0/0
1.25	13:02	1:37	12:54	0/0
1.38	14:58	1:57	15:34	0/0
1.50	16:50	1:52	14:52	0/0
1.63	18:27	1:37	12:57	0/0
1.75	19:44	1:17	10:20	0/0
1.88	22:36	2:52	22:56	0/0
2.00	23:54	1:17	10:17	0/0
2.13	25:08	1:15	9:57	0/0
2.25	26:39	1:31	12:09	0/0
2.38	28:21	1:42	13:34	0/0
2.50	29:45	1:24	11:09	0/0
2.63	30:57	1:13	9:42	0/0
2.75	32:28	1:31	12:06	0/0
2.88	33:33	1:05	8:39	0/0
3.00	34:57	1:24	11:09	0/0
3.13	35:53	56	7:30	0/0
3.16	36:12	19	8:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.84
5km	35:33	11:27	41.84
5M	58:53	11:47	41.10
10km	1:14:08	11:56	40.82
10M	2:02:45	12:17	40.52
Half	2:43:26	12:29	39.70
20M	4:15:56	12:48	39.82
Mara	5:40:45	13:00	39.57

Three Things You Saw Today

1 George
2 Fancy Dress
3 Ian

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