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Sat 14th Dec 2013 at 9:00am by SuzyWoo

Run > parkrun

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Time
27:04
Miles
3.16
Min/mi
8:34
Pacing
90.8%
WAVA
55.48
Cals
279
Surface
Mixed

Notes & Comments

100th parkrun!!! Fantastic turn out from friends, balloon, sash and rudolph antlers & nose! A fab run

Split Summary
===
1) 1m - 8:35(8:35/m) 88cal 3.12/3.59/hr
2) 1m - 8:30(8:30/m) 89cal 3.15/3.82/hr
3) 1m - 8:43(8:43/m) 88cal 3.08/3.52/hr
4) 0.16m - 1:15(7:49/m) 14cal 3.43/4/hr

8:35 8:30 8:43 1:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	0/0
0.25	2:06	1:04	8:30	0/0
0.38	3:09	1:04	8:31	0/0
0.50	4:12	1:03	8:21	0/0
0.63	5:18	1:06	8:46	0/0
0.75	6:25	1:07	8:57	0/0
0.88	7:28	1:03	8:26	0/0
1.00	8:35	1:07	8:53	0/0
1.13	9:39	1:04	8:30	0/0
1.25	10:41	1:02	8:20	0/0
1.38	11:48	1:07	8:54	0/0
1.50	12:50	1:02	8:17	0/0
1.63	13:52	1:02	8:19	0/0
1.75	15:00	1:07	8:59	0/0
1.88	16:04	1:04	8:34	0/0
2.00	17:05	1:02	8:13	0/0
2.13	18:09	1:04	8:29	0/0
2.25	19:13	1:04	8:34	0/0
2.38	20:18	1:05	8:41	0/0
2.50	21:19	1:00	8:03	0/0
2.63	22:23	1:04	8:29	0/0
2.75	23:25	1:02	8:18	0/0
2.88	24:26	1:02	8:14	0/0
3.00	25:48	1:22	10:53	0/0
3.13	26:47	59	7:55	0/0
3.16	27:04	17	7:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.76
5km	26:35	8:33	55.48
5M	44:01	8:48	54.35
10km	55:26	8:55	53.91
10M	1:31:47	9:11	53.57
Half	2:02:12	9:20	52.53
20M	3:11:22	9:34	52.80
Mara	4:14:47	9:43	52.59

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