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Sun 15th Dec 2013 at 10:00am by Carlos

Run > Race

windy

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Time
49:20
Miles
6.17
Min/mi
8:00
Pacing
95.9%
WAVA
59.79
Cals
733
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:51(7:51/m) 118cal
2) 1m - 7:44(7:44/m) 120cal
3) 1m - 7:54(7:54/m) 120cal
4) 1m - 8:07(8:07/m) 118cal
5) 1m - 8:20(8:20/m) 119cal
6) 1m - 8:07(8:07/m) 119cal
7) 0.17m - 1:17(7:21/m) 19cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:48
Fastest 1km in 4:46
Fastest 1200m in 5:43
Fastest mile in 7:43

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 14.2%
7:40-7:59/mile: 36.4%
8:00-8:19/mile: 21.5%
8:20-8:39/mile: 14.9%
8:40-8:59/mile: 6.5%

7:51 7:44 7:54 8:07 8:20 8:07 1:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	0/0
0.50	3:59	1:58	7:53	0/0
0.75	5:55	1:55	7:41	0/0
1.00	7:51	1:56	7:44	0/0
1.25	9:45	1:54	7:38	0/0
1.50	11:43	1:58	7:51	0/0
1.75	13:39	1:56	7:43	0/0
2.00	15:36	1:57	7:48	0/0
2.25	17:35	1:59	7:58	0/0
2.50	19:31	1:56	7:44	0/0
2.75	21:31	2:00	7:58	0/0
3.00	23:31	2:00	8:00	0/0
3.25	25:33	2:03	8:10	0/0
3.50	27:36	2:02	8:10	0/0
3.75	29:38	2:02	8:08	0/0
4.00	31:39	2:01	8:05	0/0
4.25	33:42	2:03	8:11	0/0
4.50	35:47	2:05	8:20	0/0
4.75	37:57	2:10	8:40	0/0
5.00	40:00	2:03	8:12	0/0
5.25	42:01	2:02	8:07	0/0
5.50	44:02	2:01	8:04	0/0
5.75	46:04	2:02	8:07	0/0
6.00	48:09	2:05	8:19	0/0
6.15	49:18	1:09	7:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.68%	More
800m	3:48	7:40	50.91%	More
1km	4:46	7:40	53.07%	More
Mile	7:43	7:43	55.67%	More
5k	24:18	7:49	60.12%	More
5 miles	39:53	7:59	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:50	7:40	61.30
5M	39:29	7:54	60.26
10km	49:42	8:00	59.78
10M	1:22:18	8:14	59.67
Half	1:49:35	8:22	58.84
20M	2:51:36	8:35	59.54
Mara	3:48:28	8:43	59.63

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