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Sun 15th Dec 2013 at 9:00am by DingDocMerrily

Run > Race
  • Time
    38:09
  • Miles
    4.99
  • Min/mi
    7:39
  • Pacing
    94.9%
  • WAVA
    67.61
  • Cals
    328
  • BPM
    170
  • %MHR
    100.2
  • B/mi
    1302
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:47(7:47/m) 172/193bpm 35cal
2) 1m - 7:37(7:37/m) 164/171bpm 72cal
3) 1m - 7:43(7:43/m) 169/189bpm 73cal
4) 1m - 7:32(7:32/m) 171/175bpm 74cal
5) 0.99m - 7:30(7:33/m) 173/192bpm 74cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:38
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:26

Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 14.4%
7:20-7:39/mile: 23.5%
7:40-7:59/mile: 18.7%
8:00-8:19/mile: 11.5%
8:20-8:39/mile: 9.6%
8:40-8:59/mile: 3.8%
9:00-9:19/mile: 2.1%

Heart Rate Zone Summary
===
161-165bpm: 20.1%
166-170bpm: 27%
171-175bpm: 34.1%
176-180bpm: 6.6%
181-185bpm: 4%
186-190bpm: 4.7%
7:47 7:37 7:43 7:32 7:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:42 166 111-180 1279 0/0
0.50 3:54 1:58 7:53 183 168-193 1444 0/0
0.75 5:51 1:57 7:49 176 162-190 1376 0/0
1.00 7:51 2:00 7:59 165 162-168 1317 0/0
1.25 9:52 2:01 8:03 166 161-168 1336 0/0
1.50 11:45 1:53 7:33 162 160-164 1224 0/0
1.75 13:39 1:54 7:34 161 159-162 1219 0/0
2.00 15:42 2:04 8:14 166 162-171 1368 0/0
2.25 17:41 1:59 7:57 169 167-171 1343 0/0
2.50 19:37 1:55 7:41 165 161-168 1268 0/0
2.75 21:32 1:55 7:41 173 165-189 1329 0/0
3.00 23:24 1:52 7:27 173 165-183 1289 0/0
3.25 25:18 1:55 7:38 171 168-174 1306 0/0
3.50 27:14 1:55 7:42 173 171-175 1332 0/0
3.75 29:05 1:51 7:25 168 161-174 1247 0/0
4.00 31:02 1:57 7:47 171 167-174 1332 0/0
4.25 32:56 1:54 7:36 169 162-174 1286 0/0
4.50 34:56 2:00 7:59 173 170-175 1380 0/0
4.75 36:47 1:51 7:26 176 172-192 1307 0/0
4.90 37:53 1:06 7:15 173 170-180 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.89% More
    800m 3:38 7:18 56.39% More
    1km 4:35 7:23 58.03% More
    Mile 7:26 7:26 60.84% More
    5k 23:52 7:41 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 70.19
    5km 22:35 7:16 70.04
    5M 38:14 7:39 67.51
    10km 48:38 7:50 66.45
    10M 1:22:19 8:14 64.57
    Half 1:50:58 8:28 62.50
    20M 2:57:12 8:52 61.46
    Mara 3:58:53 9:07 60.30
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