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Sun 8th Dec 2013 at 6:00pm by stevie.h

Run > Race
  • Time
    1:27:02
  • Miles
    9.94
  • Min/mi
    8:45
  • WAVA
    55.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

sneyd Christmas pudding run 10 mile, two five mile laps. Felt terrible did everything wrong. Haven,t been able to train because of my ankle. Slept badly last night and ate far too much before the race. Started off a bit too fast then felt sick all around the first lap. tired at the end and legs really aching in the afternoon.
42.24 44.38
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