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Sat 7th Dec 2013 at 9:00am by Goofee

Run > Race

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Time
4:53:30
Miles
26.32
Min/mi
11:09
Pacing
69.4%
WAVA
46.68
Cals
3536
Asc(m)
388
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:55(9:55/m) 143cal
2) 1m - 9:52(9:52/m) 141cal
3) 1m - 9:22(9:22/m) 141cal
4) 1m - 10:24(10:24/m) 139cal
5) 1m - 15:11(15:11/m) 124cal
6) 1m - 10:54(10:54/m) 135cal
7) 1m - 10:53(10:53/m) 141cal
8) 1m - 10:31(10:31/m) 140cal
9) 1m - 12:17(12:17/m) 137cal
10) 1m - 10:22(10:22/m) 133cal
11) 1m - 10:38(10:38/m) 136cal
12) 1m - 10:38(10:38/m) 133cal
13) 1m - 9:47(9:47/m) 139cal
14) 1m - 10:30(10:30/m) 136cal
15) 1m - 11:12(11:12/m) 132cal
16) 1m - 10:19(10:19/m) 132cal
17) 1m - 11:58(11:58/m) 124cal
18) 1m - 10:22(10:22/m) 131cal
19) 1m - 12:33(12:33/m) 131cal
20) 1m - 12:26(12:26/m) 120cal
21) 1m - 11:53(11:53/m) 132cal
22) 1m - 12:45(12:45/m) 129cal
23) 1m - 11:25(11:25/m) 136cal
24) 1m - 10:53(10:53/m) 141cal
25) 1m - 12:28(12:28/m) 121cal
26) 1m - 10:36(10:36/m) 144cal
27) 0.32m - 3:25(10:32/m) 45cal

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:27
Fastest 1km in 5:39
Fastest 1200m in 6:48
Fastest mile in 9:24

Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 5%
9:00-9:19/mile: 9%
9:20-9:39/mile: 11%
9:40-9:59/mile: 12.6%
10:00-10:19/mile: 11.4%
10:20-10:39/mile: 7.6%
10:40-10:59/mile: 5.6%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 2.5%

9:55 9:52 9:22 10:24 15:11 10:54 10:53 10:31 12:17 10:22 10:38 10:38 9:47 10:30 11:12 10:19 11:58 10:22 12:33 12:26 11:53 12:45 11:25 10:53 12:28 10:36 3:25

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:10	11:10	11:10	0/0
2.00	20:54	9:44	9:44	0/0
3.00	30:22	9:27	9:27	0/0
4.00	43:52	13:31	13:31	0/0
5.00	57:25	13:33	13:33	0/0
6.00	1:08:40	11:15	11:15	0/0
7.00	1:20:21	11:41	11:41	0/0
8.00	1:32:38	12:17	12:17	0/0
9.00	1:44:15	11:36	11:36	0/0
10.00	1:55:17	11:02	11:02	0/0
11.00	2:06:20	11:03	11:03	0/0
12.00	2:16:55	10:35	10:35	0/0
13.00	2:28:36	11:41	11:41	0/0
14.00	2:39:50	11:14	11:14	0/0
15.00	2:50:42	10:52	10:52	0/0
16.00	3:02:54	12:12	12:12	0/0
17.00	3:13:33	10:39	10:39	0/0
18.00	3:26:51	13:18	13:18	0/0
19.00	3:39:30	12:39	12:39	0/0
20.00	3:51:26	11:56	11:56	0/0
21.00	4:04:24	12:58	12:58	0/0
22.00	4:16:25	12:02	12:02	0/0
23.00	4:28:43	12:18	12:18	0/0
24.00	4:40:48	12:05	12:05	0/0
24.96	4:51:58	11:10	11:35	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.65%	More
800m	4:27	8:58	43.51%	More
1km	5:39	9:05	44.76%	More
Mile	9:24	9:24	45.69%	More
5k	30:42	9:53	47.58%	More
5 miles	55:01	11:00	43.24%	More
10k	1:08:04	10:57	43.64%	More
10 miles	1:52:28	11:15	43.66%	More
Half	2:29:08	11:23	43.57%	More
20 miles	3:51:26	11:34	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:29	9:49	47.92
5M	50:28	10:06	47.14
10km	1:03:32	10:13	46.76
10M	1:45:13	10:31	46.67
Half	2:20:06	10:42	46.02
20M	3:39:23	10:58	46.57
Mara	4:52:05	11:09	46.65

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