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Sun 8th Dec 2013 at 11:00am by thorneygeoff

Run > Race
  • Time
    38:05
  • Miles
    5.04
  • Min/mi
    7:33
  • Pacing
    90.2%
  • WAVA
    68.09
  • Cals
    702
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 136cal
2) 1m - 7:04(7:04/m) 139cal
3) 1m - 7:10(7:11/m) 138cal
4) 1m - 8:09(8:09/m) 141cal
5) 1m - 7:32(7:32/m) 142cal
6) 0.04m - 17(6:56/m) 6cal
Hinchingbrooke frostbite, ran ok for 3 miles but struggled in the 4th mile!
7:52 7:04 7:10 8:09 7:32 17
Andy h
Well done Geoff we was all having a good chat the 1st half a mile
thorneygeoff
Yes thats right Andy, first lap round the mud was great fun, second lap round the mud we were all knackered!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:57 1:57 7:46 0/0
0.50 4:00 2:03 8:14 0/0
0.75 6:05 2:05 8:19 0/0
1.00 7:49 1:45 6:59 0/0
1.25 9:37 1:47 7:09 0/0
1.50 11:19 1:43 6:51 0/0
1.75 13:09 1:50 7:18 0/0
2.00 14:55 1:46 7:03 0/0
2.25 16:43 1:49 7:15 0/0
2.50 18:31 1:48 7:10 0/0
2.75 20:18 1:47 7:10 0/0
3.00 22:05 1:46 7:06 0/0
3.25 24:01 1:56 7:45 0/0
3.50 26:01 2:00 7:59 0/0
3.75 28:18 2:17 9:09 0/0
4.00 30:12 1:54 7:37 0/0
4.25 32:03 1:50 7:22 0/0
4.50 33:53 1:51 7:23 0/0
4.75 35:47 1:54 7:36 0/0
5.00 37:37 1:50 7:19 0/0
5.04 37:54 17 7:19 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.65
    5km 22:48 7:20 69.02
    5M 37:46 7:33 68.11
    10km 47:33 7:39 67.62
    10M 1:18:44 7:52 67.17
    Half 1:44:50 8:00 66.63
    20M 2:44:09 8:12 66.68
    Mara 3:38:33 8:20 67.03
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