Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Dec 2013 at 11:00am by Rog T

Run > Race
  • Time
    42:42
  • Miles
    6.22
  • Min/mi
    6:52
  • Pacing
    95.9%
  • WAVA
    63.37
  • Cals
    319
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    886
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Felt great running today - no issues with foot and ended up running at a much faster pace than i had envisaged and pretty consistent too.

Heart Rate Monitor playing up - must make some adjustments

Split Summary
===
1) 1m - 6:47(6:47/m) 171/187bpm 38cal
2) 1m - 6:52(6:52/m) 156/165bpm 95cal
3) 1m - 6:51(6:51/m) 119/159bpm 106cal
4) 1m - 6:57(6:57/m) 105/136bpm 43cal
5) 1m - 7:02(7:02/m) 140/163bpm 15cal
6) 1m - 6:50(6:50/m) 96/113bpm 21cal
7) 0.22m - 1:24(6:19/m) 87/93bpm 1cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:17
Fastest 1km in 4:07
Fastest 1200m in 4:58
Fastest mile in 6:41

Pace Zone Summary
===
6:00-6:19/mile: 5%
6:20-6:39/mile: 18.4%
6:40-6:59/mile: 41.6%
7:00-7:19/mile: 22.1%
7:20-7:39/mile: 6.5%

Heart Rate Zone Summary
===
81-85bpm: 4%
86-90bpm: 3.7%
91-95bpm: 6.8%
96-100bpm: 7.7%
101-105bpm: 8.8%
106-110bpm: 3.7%
111-115bpm: 3.3%
116-120bpm: 6%
121-125bpm: 2.7%
126-130bpm: 4.4%
131-135bpm: 5.7%
136-140bpm: 2.6%
146-150bpm: 5.1%
151-155bpm: 9.2%
156-160bpm: 6.2%
161-165bpm: 7.1%
171-175bpm: 3.1%
176-180bpm: 3.5%
6:47 6:52 6:51 6:57 7:02 6:50 1:24
Craig D
Great effort. Well done Rog

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:54 163 89-187 1124 0/2
0.50 3:25 1:42 6:47 177 166-187 1201 0/0
0.75 5:06 1:41 6:44 171 163-178 1152 2/1
1.00 6:47 1:41 6:44 162 157-168 1091 1/2
1.25 8:28 1:40 6:42 153 144-161 1024 0/0
1.50 10:12 1:44 6:56 158 148-165 1094 1/0
1.75 11:55 1:44 6:55 157 152-162 1086 2/1
2.00 13:38 1:43 6:53 153 144-162 1052 1/2
2.25 15:23 1:45 6:59 142 121-159 991 1/0
2.50 17:06 1:42 6:50 103 92-121 703 1/1
2.75 18:48 1:42 6:48 117 97-141 796 1/1
3.00 20:30 1:42 6:48 109 97-134 742 1/0
3.25 22:13 1:44 6:54 105 91-118 725 0/1
3.50 23:55 1:42 6:47 90 84-104 611 2/1
3.75 25:41 1:46 7:03 102 91-116 719 4/1
4.00 27:28 1:48 7:10 125 110-136 896 4/4
4.25 29:11 1:42 6:48 158 151-163 1075 0/3
4.50 30:57 1:46 7:06 148 135-163 1050 1/1
4.75 32:45 1:48 7:13 130 122-140 939 2/2
5.00 34:31 1:46 7:04 118 101-127 834 1/2
5.25 36:14 1:43 6:50 105 95-113 718 0/0
5.50 37:57 1:43 6:51 100 96-105 686 2/1
5.75 39:40 1:43 6:53 94 87-100 647 1/2
6.00 41:21 1:41 6:44 82 79-87 552 0/1
6.20 42:41 1:20 6:34 88 81-93 577 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.50
    5km 20:19 6:32 65.61
    5M 33:48 6:46 64.13
    10km 42:39 6:52 63.38
    10M 1:10:58 7:06 62.34
    Half 1:34:44 7:14 61.52
    20M 2:28:57 7:27 61.03
    Mara 3:18:50 7:35 61.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here