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Sun 8th Dec 2013 at 10:00am by fetcheveryone

Run > Race
  • Time
    1:57:01
  • Miles
    13.16
  • Min/mi
    8:54
  • Pacing
    88.7%
  • WAVA
    50.15
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1501
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Bedford Half. Really quite exhausted now.

Imported from PWX file

Split Summary
===
1) 1m - 8:21(8:21/m) 148/162bpm
2) 1m - 7:59(7:59/m) 161/170bpm
3) 1m - 8:12(8:12/m) 170/175bpm
4) 1m - 8:31(8:31/m) 172/180bpm
5) 1m - 8:44(8:44/m) 174/177bpm
6) 1m - 8:47(8:47/m) 173/176bpm
7) 1m - 8:29(8:29/m) 171/175bpm
8) 1m - 9:09(9:09/m) 175/179bpm
9) 1m - 9:00(9:00/m) 174/176bpm
10) 1m - 8:49(8:49/m) 169/176bpm
11) 1m - 9:41(9:41/m) 167/174bpm
12) 1m - 9:27(9:27/m) 169/175bpm
13) 1m - 9:44(9:44/m) 170/180bpm
14) 0.22m - 2:08(9:34/m) 178/180bpm

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:55
Fastest 1km in 4:54
Fastest 1200m in 5:54
Fastest mile in 7:56

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 16.4%
8:40-8:59/mile: 18.3%
9:00-9:19/mile: 10.6%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.5%

Heart Rate Zone Summary
===
151-155bpm: 3.6%
156-160bpm: 5.6%
161-165bpm: 10.4%
166-170bpm: 21.1%
171-175bpm: 48.5%
176-180bpm: 7.5%
8:21 7:59 8:12 8:31 8:44 8:47 8:29 9:09 9:00 8:49 9:41 9:27 9:44 2:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:31 142 113-154 1210 3/3
1.00 8:20 4:05 8:09 155 148-162 1264 3/4
1.50 12:22 4:02 8:05 161 156-165 1301 2/2
2.00 16:20 3:57 7:55 161 157-170 1274 3/7
2.50 20:21 4:01 8:02 168 160-174 1351 5/3
3.00 24:32 4:11 8:21 171 166-175 1429 6/1
3.50 28:51 4:20 8:40 172 156-180 1490 18/18
4.00 33:03 4:11 8:23 171 159-176 1433 7/0
4.50 37:20 4:17 8:34 173 169-175 1481 9/1
5.00 41:46 4:26 8:53 174 170-177 1545 14/3
5.50 46:15 4:29 8:58 173 169-176 1552 13/0
6.00 50:34 4:18 8:37 172 169-173 1481 9/0
6.50 54:38 4:05 8:10 170 161-175 1388 0/20
7.00 59:02 4:24 8:48 171 166-175 1505 13/9
7.50 1:03:45 4:43 9:25 175 170-179 1648 17/0
8.00 1:08:11 4:26 8:52 174 171-176 1544 3/1
8.50 1:12:38 4:27 8:55 174 170-176 1550 3/1
9.00 1:17:12 4:33 9:07 174 168-176 1585 7/1
9.50 1:21:41 4:29 8:58 172 169-176 1542 1/5
10.00 1:26:01 4:20 8:40 166 161-170 1439 0/33
10.50 1:30:25 4:25 8:49 169 164-172 1491 1/12
11.00 1:35:41 5:16 10:31 164 148-174 1726 3/3
11.50 1:40:18 4:37 9:14 168 163-173 1550 0/7
12.00 1:45:09 4:51 9:42 169 160-175 1639 0/7
12.50 1:50:13 5:04 10:08 168 155-174 1703 1/3
13.00 1:54:53 4:40 9:20 172 161-180 1605 8/2
13.22 1:57:01 2:08 9:35 178 169-180 1706 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 9:04
    30 1.6% 8:26
    25 2.2% 8:54
    22 1.4% 8:34
    13 1.9% 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 39.53% More
    800m 3:55 7:53 43.98% More
    1km 4:54 7:54 46.28% More
    Mile 7:56 7:56 49.63% More
    5k 25:26 8:11 52.02% More
    5 miles 41:43 8:21 51.63% More
    10k 52:05 8:23 51.60% More
    10 miles 1:25:58 8:36 51.16% More
    Half 1:55:53 8:51 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.72
    5km 25:20 8:09 52.24
    5M 41:57 8:23 51.35
    10km 52:49 8:30 50.89
    10M 1:27:28 8:45 50.29
    Half 1:56:27 8:53 49.76
    20M 3:02:22 9:07 49.59
    Mara 4:02:48 9:16 49.73

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