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Sun 8th Dec 2013 at 10:00am by MK.aidy

Run > Race
  • Time
    1:24:51
  • Miles
    13.18
  • Min/mi
    6:26
  • Pacing
    94.3%
  • WAVA
    69.68
  • Cals
    1665
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1043
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bedford Harriers Half

Split Summary
===
1) 1m - 6:23(6:23/m) 148/156bpm 123cal
2) 1m - 6:26(6:26/m) 154/160bpm 127cal
3) 1m - 6:32(6:32/m) 161/165bpm 128cal
4) 1m - 6:38(6:38/m) 164/171bpm 127cal
5) 1m - 6:42(6:42/m) 164/168bpm 128cal
6) 1m - 6:40(6:40/m) 165/168bpm 127cal
7) 1m - 6:23(6:23/m) 162/167bpm 126cal
8) 1m - 6:38(6:38/m) 167/170bpm 127cal
9) 1m - 6:35(6:35/m) 165/167bpm 128cal
10) 1m - 6:11(6:11/m) 161/167bpm 126cal
11) 1m - 6:11(6:11/m) 163/168bpm 125cal
12) 1m - 6:10(6:10/m) 165/168bpm 125cal
13) 1m - 6:13(6:13/m) 168/172bpm 125cal
14) 0.19m - 1:10(6:16/m) 171/172bpm 23cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:18
Fastest mile in 5:52

Pace Zone Summary
===
5:40-5:59/mile: 9.3%
6:00-6:19/mile: 26.2%
6:20-6:39/mile: 35.7%
6:40-6:59/mile: 19.1%
7:00-7:19/mile: 4.9%

Heart Rate Zone Summary
===
151-155bpm: 11.3%
156-160bpm: 12.7%
161-165bpm: 39.1%
166-170bpm: 30.3%
171-175bpm: 3.4%
6:23 6:26 6:32 6:38 6:42 6:40 6:23 6:38 6:35 6:11 6:11 6:10 6:13 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:17 141 84-154 885 3/3
1.00 6:22 3:14 6:27 153 150-156 987 3/4
1.50 9:37 3:15 6:31 154 151-156 1003 2/2
2.00 12:47 3:10 6:20 154 149-161 976 4/8
2.50 16:02 3:14 6:29 160 156-163 1036 5/3
3.00 19:20 3:18 6:37 163 161-165 1078 6/1
3.50 22:42 3:22 6:44 165 153-171 1112 18/19
4.00 25:59 3:17 6:34 163 154-167 1071 6/0
4.50 29:19 3:20 6:39 162 159-164 1078 9/1
5.00 32:43 3:24 6:47 165 162-168 1120 14/5
5.50 36:07 3:25 6:49 165 161-168 1126 13/0
6.00 39:20 3:13 6:25 165 164-167 1059 6/0
6.50 42:28 3:08 6:15 161 155-166 1007 0/20
7.00 45:42 3:14 6:28 163 159-167 1054 12/9
7.50 49:05 3:23 6:47 168 165-169 1139 17/0
8.00 52:18 3:13 6:26 166 166-168 1068 4/1
8.50 55:32 3:14 6:27 166 164-167 1071 2/3
9.00 58:50 3:18 6:37 164 162-165 1085 8/0
9.50 1:02:03 3:13 6:25 163 160-167 1047 0/7
10.00 1:04:54 2:51 5:42 158 155-160 900 0/33
10.50 1:07:55 3:01 6:03 162 160-164 979 0/11
11.00 1:11:02 3:07 6:14 165 163-168 1030 6/2
11.50 1:14:09 3:06 6:13 164 162-166 1019 0/7
12.00 1:17:10 3:01 6:02 166 165-168 1002 0/8
12.50 1:20:12 3:02 6:04 168 166-170 1019 1/3
13.00 1:23:25 3:13 6:25 170 167-172 1092 13/0
13.15 1:24:22 57 6:25 171 170-172 1099 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 6:34
    30 1.7% 6:40
    25 2.0% 6:47
    23 1.4% 6:36
    13 2.9% 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.33% More
    800m 2:48 5:37 62.24% More
    1km 3:33 5:42 64.64% More
    Mile 5:52 5:52 67.63% More
    5k 18:48 6:03 70.88% More
    5 miles 31:03 6:13 69.81% More
    10k 39:04 6:17 69.20% More
    10 miles 1:03:59 6:24 69.14% More
    Half 1:24:01 6:25 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.94
    5km 17:39 5:41 75.52
    5M 29:36 5:55 73.23
    10km 37:29 6:02 72.11
    10M 1:02:52 6:17 70.37
    Half 1:24:17 6:26 69.15
    20M 2:13:28 6:40 68.11
    Mara 2:58:58 6:50 67.77
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