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Sun 8th Dec 2013 at 10:00am by MK.aidy

Run > Race

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Time
1:24:51
Miles
13.18
Min/mi
6:26
Pacing
94.3%
WAVA
69.68
Cals
1665
BPM
162
%MHR
94.8
B/mi
1043
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Bedford Harriers Half

Split Summary
===
1) 1m - 6:23(6:23/m) 148/156bpm 123cal
2) 1m - 6:26(6:26/m) 154/160bpm 127cal
3) 1m - 6:32(6:32/m) 161/165bpm 128cal
4) 1m - 6:38(6:38/m) 164/171bpm 127cal
5) 1m - 6:42(6:42/m) 164/168bpm 128cal
6) 1m - 6:40(6:40/m) 165/168bpm 127cal
7) 1m - 6:23(6:23/m) 162/167bpm 126cal
8) 1m - 6:38(6:38/m) 167/170bpm 127cal
9) 1m - 6:35(6:35/m) 165/167bpm 128cal
10) 1m - 6:11(6:11/m) 161/167bpm 126cal
11) 1m - 6:11(6:11/m) 163/168bpm 125cal
12) 1m - 6:10(6:10/m) 165/168bpm 125cal
13) 1m - 6:13(6:13/m) 168/172bpm 125cal
14) 0.19m - 1:10(6:16/m) 171/172bpm 23cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:18
Fastest mile in 5:52

Pace Zone Summary
===
5:40-5:59/mile: 9.3%
6:00-6:19/mile: 26.2%
6:20-6:39/mile: 35.7%
6:40-6:59/mile: 19.1%
7:00-7:19/mile: 4.9%

Heart Rate Zone Summary
===
151-155bpm: 11.3%
156-160bpm: 12.7%
161-165bpm: 39.1%
166-170bpm: 30.3%
171-175bpm: 3.4%

6:23 6:26 6:32 6:38 6:42 6:40 6:23 6:38 6:35 6:11 6:11 6:10 6:13 1:10

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	6:17	141 84-154	885	3/3
1.00	6:22	3:14	6:27	153 150-156	987	3/4
1.50	9:37	3:15	6:31	154 151-156	1003	2/2
2.00	12:47	3:10	6:20	154 149-161	976	4/8
2.50	16:02	3:14	6:29	160 156-163	1036	5/3
3.00	19:20	3:18	6:37	163 161-165	1078	6/1
3.50	22:42	3:22	6:44	165 153-171	1112	18/19
4.00	25:59	3:17	6:34	163 154-167	1071	6/0
4.50	29:19	3:20	6:39	162 159-164	1078	9/1
5.00	32:43	3:24	6:47	165 162-168	1120	14/5
5.50	36:07	3:25	6:49	165 161-168	1126	13/0
6.00	39:20	3:13	6:25	165 164-167	1059	6/0
6.50	42:28	3:08	6:15	161 155-166	1007	0/20
7.00	45:42	3:14	6:28	163 159-167	1054	12/9
7.50	49:05	3:23	6:47	168 165-169	1139	17/0
8.00	52:18	3:13	6:26	166 166-168	1068	4/1
8.50	55:32	3:14	6:27	166 164-167	1071	2/3
9.00	58:50	3:18	6:37	164 162-165	1085	8/0
9.50	1:02:03	3:13	6:25	163 160-167	1047	0/7
10.00	1:04:54	2:51	5:42	158 155-160	900	0/33
10.50	1:07:55	3:01	6:03	162 160-164	979	0/11
11.00	1:11:02	3:07	6:14	165 163-168	1030	6/2
11.50	1:14:09	3:06	6:13	164 162-166	1019	0/7
12.00	1:17:10	3:01	6:02	166 165-168	1002	0/8
12.50	1:20:12	3:02	6:04	168 166-170	1019	1/3
13.00	1:23:25	3:13	6:25	170 167-172	1092	13/0
13.15	1:24:22	57	6:25	171 170-172	1099	0/3

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 74m, Flat prediction 1:23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	6:34
30 1.7%	6:40
25 2.0%	6:47
23 1.4%	6:36
13 2.9%	6:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.33%	More
800m	2:48	5:37	62.24%	More
1km	3:33	5:42	64.64%	More
Mile	5:52	5:52	67.63%	More
5k	18:48	6:03	70.88%	More
5 miles	31:03	6:13	69.81%	More
10k	39:04	6:17	69.20%	More
10 miles	1:03:59	6:24	69.14%	More
Half	1:24:01	6:25	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	76.94
5km	17:39	5:41	75.52
5M	29:36	5:55	73.23
10km	37:29	6:02	72.11
10M	1:02:52	6:17	70.37
Half	1:24:17	6:26	69.15
20M	2:13:28	6:40	68.11
Mara	2:58:58	6:50	67.77

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