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Sat 7th Dec 2013 at 9:00am by DocM

Run > parkrun
  • Time
    22:33
  • Miles
    3.02
  • Min/mi
    7:28
  • Pacing
    88.7%
  • WAVA
    66.55
  • Cals
    195
  • BPM
    178
  • %MHR
    104.7
  • B/mi
    1330
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 189/211bpm 48cal
2) 1m - 7:33(7:33/m) 172/191bpm 72cal
3) 1m - 7:25(7:25/m) 172/179bpm 73cal
4) 0.02m - 17(12:19/m) 172/173bpm 2cal

You paused your watch for 22 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:23
Fastest 1200m in 5:19
Fastest mile in 7:09

Pace Zone Summary
===
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 23.3%
7:20-7:39/mile: 25.6%
7:40-7:59/mile: 17%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 3.3%

Heart Rate Zone Summary
===
161-165bpm: 2.4%
166-170bpm: 21.3%
171-175bpm: 40.4%
176-180bpm: 9.7%
181-185bpm: 4.9%
186-190bpm: 4.3%
191-195bpm: 4.9%
196-200bpm: 8.9%
7:18 7:33 7:25 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:15 165 103-206 1032 0/0
0.25 1:39 52 6:58 199 189-204 1387 0/0
0.38 2:33 53 7:07 194 187-199 1382 0/0
0.50 3:28 56 7:26 202 196-209 1502 0/0
0.63 4:25 57 7:35 203 196-211 1538 0/0
0.75 5:22 57 7:34 200 194-203 1514 0/0
0.88 6:21 59 7:50 173 162-194 1356 0/0
1.00 7:15 54 7:11 171 166-180 1227 0/0
1.13 8:06 52 6:54 168 164-174 1158 0/0
1.25 9:03 57 7:38 170 167-173 1297 0/0
1.38 10:02 58 7:44 173 168-181 1338 0/0
1.50 10:57 56 7:24 170 167-175 1259 0/0
1.63 11:55 58 7:43 174 166-186 1343 0/0
1.75 12:50 56 7:24 184 178-190 1362 0/0
1.88 13:47 56 7:29 174 170-181 1303 0/0
2.00 14:41 54 7:13 172 169-176 1241 0/0
2.13 15:57 1:17 10:14 172 168-179 1760 0/0
2.25 16:55 57 7:38 171 171-172 1305 0/0
2.38 17:50 55 7:24 172 171-173 1272 0/0
2.50 18:44 54 7:11 172 171-176 1236 0/0
2.63 19:42 58 7:45 173 172-174 1341 0/0
2.75 20:37 55 7:21 173 172-175 1271 0/0
2.88 21:32 55 7:21 173 170-179 1271 0/0
2.96 22:13 41 8:12 174 172-179 1428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 57.13% More
    800m 3:26 6:55 59.50% More
    1km 4:23 7:03 60.81% More
    Mile 7:09 7:09 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.98
    5km 23:16 7:29 66.53
    5M 39:23 7:53 63.75
    10km 50:06 8:04 62.45
    10M 1:24:48 8:29 60.74
    Half 1:54:19 8:44 59.57
    20M 3:02:33 9:08 57.96
    Mara 4:06:06 9:24 56.63
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