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Sat 30th Nov 2013 at 2:00pm by Busby

Run > Race

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Time
34:14
Miles
5.00
Min/mi
6:51
Pacing
87.1%
WAVA
74.76
Cals
586
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:46(6:46/m) 118cal
2) 1m - 6:49(6:49/m) 117cal
3) 1m - 7:05(7:05/m) 118cal
4) 1m - 6:42(6:42/m) 117cal
5) 1m - 6:50(6:50/m) 116cal
6) 0m - 1(/m)

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:04
Fastest 1km in 3:50
Fastest 1200m in 4:40
Fastest mile in 6:35

Pace Zone Summary
===
5:20-5:39/mile: 5.7%
5:40-5:59/mile: 11.3%
6:00-6:19/mile: 15.3%
6:20-6:39/mile: 13.7%
6:40-6:59/mile: 12%
7:00-7:19/mile: 10%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 5.2%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 2%
9:00-9:19/mile: 2%

6:46 6:49 7:05 6:42 6:50 1

	Crambo Well done busbers
	Vic Mason Not too shabby Busby. Don't forget to put your time into your race profile.
	gump good running Busby-what happened in mile 3?

Map

Imported from file - 2013-11-30

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	0/0
0.50	3:27	1:44	6:55	0/0
0.75	5:02	1:35	6:19	0/0
1.00	6:41	1:39	6:36	0/0
1.25	8:36	1:55	7:41	0/0
1.50	10:08	1:32	6:09	0/0
1.75	12:09	2:00	8:02	0/0
2.00	13:37	1:29	5:55	0/0
2.25	15:17	1:39	6:36	0/0
2.50	16:54	1:37	6:29	0/0
2.75	18:44	1:50	7:22	0/0
3.00	20:40	1:56	7:43	0/0
3.25	22:12	1:31	6:05	0/0
3.50	23:55	1:44	6:55	0/0
3.75	25:50	1:55	7:39	0/0
4.00	27:26	1:36	6:23	0/0
4.25	29:20	1:55	7:39	0/0
4.50	31:05	1:45	7:00	0/0
4.75	32:42	1:36	6:24	0/0
4.95	34:00	1:18	6:24	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.17
5km	20:40	6:39	75.86
5M	34:14	6:51	74.73
10km	43:06	6:56	74.31
10M	1:11:22	7:08	73.80
Half	1:35:02	7:15	72.29
20M	2:28:49	7:26	72.47
Mara	3:18:08	7:34	71.97

Three Things You Saw Today

1 Struggled with the hills legs sore still after sports massage on Tuesday

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