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Sat 30th Nov 2013 at 9:00am by snogard

Run > parkrun
  • Time
    28:43
  • Miles
    3.14
  • Min/mi
    9:09
  • WAVA
    60.64
  • Cals
    276
  • BPM
    160
  • %MHR
    84.7
  • B/mi
    1463
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:44(8:44/m) 169/182bpm 38cal
2) 1m - 9:23(9:23/m) 155/179bpm 110cal
3) 1m - 9:26(9:26/m) 159/165bpm 114cal
4) 0.14m - 1:11(8:22/m) 163/164bpm 14cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:14
Fastest 1km in 5:24
Fastest 1200m in 6:29
Fastest mile in 8:44

Pace Zone Summary
===
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 15.2%
8:40-8:59/mile: 16.4%
9:00-9:19/mile: 12%
9:20-9:39/mile: 10.4%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3.4%
76-80% (144-150bpm): 4.6%
81-85% (150-157bpm): 28.8%
86-90% (157-163bpm): 27.6%
91-95% (163-169bpm): 10%
96-100% (169-175bpm): 14.6%
8:44 9:23 9:26 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 74-171 0 0/0
0.25 0 0 0 171 163-176 0 0/0
0.38 0 0 0 170 165-173 0 0/0
0.50 0 0 0 174 167-182 0 0/0
0.63 0 0 0 175 169-180 0 0/0
0.75 0 0 0 177 173-180 0 0/0
0.88 0 0 0 174 171-177 0 0/0
1.00 0 0 0 177 176-179 0 0/0
1.13 0 0 0 160 153-170 0 0/0
1.25 0 0 0 153 147-161 0 0/0
1.38 0 0 0 151 149-154 0 0/0
1.50 0 0 0 152 146-154 0 0/0
1.63 0 0 0 153 149-155 0 0/0
1.75 0 0 0 154 151-157 0 0/0
1.88 0 0 0 154 149-156 0 0/0
2.00 0 0 0 157 152-160 0 0/0
2.13 0 0 0 159 158-160 0 0/0
2.25 23 23 3:07 158 154-162 492 0/0
2.38 1:31 1:07 8:58 156 151-160 1398 0/0
2.50 3:13 1:43 13:40 161 153-165 2201 0/0
2.63 4:27 1:13 9:48 155 152-157 1519 0/0
2.75 5:34 1:07 8:56 158 156-161 1411 0/0
2.88 6:39 1:06 8:46 161 159-162 1412 0/0
3.00 7:45 1:06 8:49 161 160-162 1418 0/0
3.11 8:43 58 8:26 163 162-164 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.53
    5km 28:23 9:08 60.73
    5M 47:54 9:35 58.79
    10km 1:00:50 9:47 57.98
    10M 1:42:41 10:16 56.67
    Half 2:18:12 10:33 55.03
    20M 3:40:07 11:00 54.46
    Mara 4:56:14 11:18 53.65

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