Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2013 at 12:00pm by Dave1969

Run > Race
  • Time
    1:39:22
  • Miles
    13.15
  • Min/mi
    7:33
  • Pacing
    3.8%
  • WAVA
    62.25
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1158
  • Asc(m)
    334
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:11(7:11/m) 149/169bpm
2) 1m - 7:13(7:13/m) 155/166bpm
3) 1m - 7:30(7:30/m) 155/157bpm
4) 1m - 7:30(7:30/m) 154/156bpm
5) 1m - 7:41(7:41/m) 154/156bpm
6) 1m - 8:15(8:15/m) 154/158bpm
7) 1m - 8:30(8:30/m) 156/160bpm
8) 1m - 8:12(8:12/m) 153/159bpm
9) 1m - 6:38(6:38/m) 148/157bpm
10) 1m - 7:35(7:35/m) 149/152bpm
11) 1m - 7:36(7:36/m) 151/155bpm
12) 1m - 7:18(7:18/m) 155/157bpm
13) 1m - 7:13(7:13/m) 158/161bpm
14) 0.15m - 1:00(6:50/m) 160/162bpm

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:03
Fastest 1200m in 4:51
Fastest mile in 6:33

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 5.4%
6:40-6:59/mile: 11.7%
7:00-7:19/mile: 18.2%
7:20-7:39/mile: 19.9%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 3%
9:20-9:39/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (144-150bpm): 23.1%
81-85% (150-157bpm): 57.4%
86-90% (157-163bpm): 17.7%
7:11 7:13 7:30 7:30 7:41 8:15 8:30 8:12 6:38 7:35 7:36 7:18 7:13 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 97-169 0 4/1
1.00 0 0 0 148 145-160 0 5/4
1.50 0 0 0 153 150-160 0 6/3
2.00 0 0 0 157 153-166 0 3/8
2.50 0 0 0 155 152-157 0 4/6
3.00 0 0 0 155 153-156 0 4/5
3.50 0 0 0 155 153-156 0 3/3
4.00 0 0 0 153 150-154 0 7/1
4.50 0 0 0 155 153-156 0 19/1
5.00 0 0 0 153 150-156 0 3/19
5.50 0 0 0 156 153-158 0 53/14
6.00 0 0 0 152 147-158 0 25/24
6.50 2:10 2:10 4:20 154 151-158 667 19/7
7.00 6:48 4:38 9:16 157 154-160 1456 61/17
7.50 11:22 4:34 9:08 155 149-159 1417 48/19
8.00 15:01 3:38 7:17 150 149-152 1092 11/21
8.50 18:17 3:16 6:33 149 147-157 975 0/47
9.00 21:38 3:21 6:43 148 145-156 993 8/41
9.50 25:22 3:44 7:28 149 147-151 1112 2/27
10.00 29:13 3:51 7:42 150 148-152 1155 4/2
10.50 33:06 3:53 7:45 151 150-153 1170 4/5
11.00 36:49 3:44 7:27 152 151-155 1133 3/4
11.50 40:31 3:41 7:23 155 153-156 1143 9/1
12.00 44:07 3:37 7:14 156 155-157 1127 2/5
12.50 47:39 3:32 7:04 157 156-159 1109 3/6
13.00 51:21 3:42 7:23 158 157-161 1167 0/6
13.15 52:21 1:00 6:51 160 159-162 1096 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.5% 9:22
    28 21.5% 9:46
    27 14.0% 9:44
    22 16.5% 9:41
    18 6.0% 8:06
    12 4.3% 6:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.14
    5km 21:09 6:48 65.90
    5M 35:14 7:03 64.35
    10km 44:29 7:10 63.57
    10M 1:14:05 7:25 62.57
    Half 1:38:58 7:33 61.76
    20M 2:35:46 7:47 61.27
    Mara 3:28:04 7:56 61.25

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here