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Sat 23rd Nov 2013 at 9:00am by Dick!

Run > parkrun

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Time
23:34
Miles
3.08
Min/mi
7:39
WAVA
61.47
Cals
369
Asc(m)
39
Surface
Road

Notes & Comments

BURY ST EDMUNDS PARK-RUN

Split Summary
===
1) 1m - 7:41(7:41/m) - 120cal - 7.8/9.06mph
2) 1m - 7:45(7:45/m) - 120cal - 7.74/9.61mph
3) 1m - 7:36(7:36/m) - 120cal - 7.9/9.55mph
4) 0.08m - 32(6:55/m) - 9cal - 8.68/8.89mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 18.4%
Pace Zone: 7:20-7:39/m: 23.8%
Pace Zone: 7:40-7:59/m: 22.3%
Pace Zone: 8:00-8:19/m: 11.7%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 2.8%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
9.61mph

7:41 7:45 7:36 32

	dynamic snail Wow - was it raining and you wanted to get home or were you just blooming fast??? x
	Dick! Thanks . v happy cos it was all off road on v slippy muddy grass and I only had normal shoes . need to find a flat road parrr
	Dick! ......damn my useless key board , I need to find a flat road park run , Thetford and Brandon next on my list
	dynamic snail What about Southend or Cambridge?
	dynamic snail Would you recommend Bury park run then? It's nice to try different ones x
	Dick! will get round em all at some point . no hurry
	Dick! it was nice DS but u need trail shoes to do it properly

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.08	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:47	7:39	61.43
5M	39:23	7:53	60.41
10km	49:35	7:59	59.92
10M	1:22:07	8:13	59.80
Half	1:49:20	8:21	58.98
20M	2:51:13	8:34	59.68
Mara	3:47:57	8:42	59.77

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