for an ad-free Fetcheveryone experience!

Sun 17th Nov 2013 at 9:00am by SuzyWoo

Run > Race

Follow User
0 👍

Time
3:45:18
Miles
26.16
Min/mi
8:37
Pacing
62.9%
WAVA
59.37
Cals
2324
Asc(m)
1195
Surface
Road

Notes & Comments

A20 Up Paths N Downs marathon.…ridiculous pre-race preparation, hardly any sleep, still drunk on G&T's, no breakfast & no dinner the night before! I'm surprised by how well this run considering!!

Split Summary
===
1) 1m - 10:32(10:32/m) - 86cal - 5.7/7.85mph
2) 1m - 8:07(8:07/m) - 89cal - 7.4/8.97mph
3) 1m - 8:11(8:11/m) - 90cal - 7.34/8.39mph
4) 1m - 9:57(9:57/m) - 87cal - 6.03/8.89mph
5) 1m - 8:08(8:08/m) - 90cal - 7.37/10.25mph
6) 1m - 7:45(7:45/m) - 90cal - 7.74/9.2mph
7) 1m - 8:17(8:17/m) - 89cal - 7.25/9.22mph
8) 1m - 9:27(9:27/m) - 86cal - 6.35/8.64mph
9) 1m - 7:53(7:53/m) - 90cal - 7.61/9.31mph
10) 1m - 8:14(8:14/m) - 88cal - 7.29/9.98mph
11) 1m - 9:19(9:19/m) - 87cal - 6.43/9.38mph
12) 1m - 7:55(7:55/m) - 90cal - 7.58/8.67mph
13) 1m - 8:01(8:01/m) - 89cal - 7.48/8.72mph
14) 1m - 8:59(8:59/m) - 89cal - 6.68/8.5mph
15) 1m - 8:07(8:07/m) - 90cal - 7.39/8.98mph
16) 1m - 7:58(7:58/m) - 90cal - 7.53/9.24mph
17) 1m - 8:58(8:58/m) - 89cal - 6.7/8.29mph
18) 1m - 8:24(8:24/m) - 91cal - 7.14/10.67mph
19) 1m - 8:20(8:20/m) - 90cal - 7.19/8.22mph
20) 1m - 9:27(9:27/m) - 89cal - 6.35/8.61mph
21) 1m - 8:57(8:57/m) - 89cal - 6.71/8.31mph
22) 1m - 8:34(8:34/m) - 87cal - 7.01/9.73mph
23) 1m - 8:40(8:40/m) - 89cal - 6.93/9.21mph
24) 1m - 8:27(8:27/m) - 90cal - 7.1/8.45mph
25) 1m - 9:53(9:53/m) - 87cal - 6.07/9.43mph
26) 1m - 7:42(7:42/m) - 89cal - 7.79/10.48mph
27) 0.16m - 1:08(7:12/m) - 14cal - 8.34/10.22mph

10:32 8:07 8:11 9:57 8:08 7:45 8:17 9:27 7:53 8:14 9:19 7:55 8:01 8:59 8:07 7:58 8:58 8:24 8:20 9:27 8:57 8:34 8:40 8:27 9:53 7:42 1:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	6:49	6:49	6:49	0/0
4.00	16:46	9:57	9:57	0/0
5.00	24:52	8:06	8:06	0/0
6.00	32:39	7:47	7:47	0/0
7.00	40:56	8:17	8:17	0/0
8.00	50:23	9:27	9:27	0/0
9.00	58:16	7:53	7:53	0/0
10.00	1:06:30	8:14	8:14	0/0
11.00	1:15:49	9:19	9:19	0/0
12.00	1:23:44	7:55	7:55	0/0
13.00	1:31:44	8:00	8:00	0/0
14.00	1:40:42	8:57	8:57	0/0
15.00	1:48:50	8:08	8:08	0/0
16.00	1:56:51	8:02	8:02	0/0
17.00	2:05:47	8:55	8:55	0/0
18.00	2:14:11	8:24	8:24	0/0
19.00	2:22:32	8:21	8:21	0/0
20.00	2:31:58	9:26	9:26	0/0
21.00	2:40:55	8:57	8:57	0/0
22.00	2:49:38	8:42	8:42	0/0
23.00	2:58:09	8:31	8:31	0/0
24.00	3:06:36	8:27	8:27	0/0
25.00	3:16:29	9:53	9:53	0/0
26.00	3:24:12	7:42	7:42	0/0
26.15	3:25:18	1:06	7:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.57%	More
800m	3:38	7:18	52.06%	More
1km	4:42	7:34	52.45%	More
Mile	7:37	7:37	55.39%	More
5k	26:19	8:28	56.03%	More
5 miles	43:07	8:37	55.48%	More
10k	53:53	8:40	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.59
5km	23:33	7:35	62.62
5M	39:00	7:48	61.34
10km	49:06	7:54	60.86
10M	1:21:18	8:08	60.48
Half	1:48:14	8:16	59.31
20M	2:49:30	8:29	59.62
Mara	3:45:40	8:37	59.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.