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Sun 17th Nov 2013 at 9:00am by KasRuns

Run > Race
  • Time
    48:48
  • Miles
    6.27
  • Min/mi
    7:47
  • Pacing
    17.3%
  • WAVA
    63.88
  • Cals
    402
  • BPM
    181
  • %MHR
    95.4
  • B/mi
    1411
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:51(7:49/m) 169/172bpm 36cal
2) 0.62m - 4:58(7:59/m) 175/180bpm 39cal
3) 0.62m - 4:52(7:50/m) 181/184bpm 39cal
4) 0.62m - 4:58(7:59/m) 183/185bpm 41cal
5) 0.62m - 4:56(7:56/m) 184/186bpm 41cal
6) 0.62m - 4:50(7:47/m) 184/186bpm 41cal
7) 0.62m - 4:45(7:38/m) 184/186bpm 40cal
8) 0.62m - 4:44(7:37/m) 185/187bpm 40cal
9) 0.62m - 4:49(7:44/m) 184/186bpm 41cal
10) 0.62m - 4:46(7:40/m) 186/189bpm 41cal
11) 0.05m - 20(6:24/m) 189/190bpm 3cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:44
Fastest 1km in 4:41
Fastest 1200m in 5:38
Fastest mile in 7:33

Pace Zone Summary
===
6:40-6:59/mile: 4.5%
7:00-7:19/mile: 11.1%
7:20-7:39/mile: 20.9%
7:40-7:59/mile: 24.9%
8:00-8:19/mile: 17.8%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 4.2%

Heart Rate Zone Summary
===
81-85% (164-171bpm): 9%
86-90% (171-177bpm): 9.3%
91-95% (177-184bpm): 35.4%
96-100% (184-190bpm): 46%

Cadence Zone Summary
===
166-170rpm: 8.9%
171-175rpm: 7.3%
176-180rpm: 6.9%
181-185rpm: 67.3%
186-190rpm: 9.1%
4:51 4:58 4:52 4:58 4:56 4:50 4:45 4:44 4:49 4:46 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 168 160-170 0 0/2
0.50 0 0 0 169 167-171 0 1/2
0.75 0 0 0 171 169-173 0 2/2
1.00 0 0 0 174 172-176 0 3/1
1.25 0 0 0 177 174-180 0 2/1
1.50 0 0 0 182 179-184 0 1/2
1.75 0 0 0 182 179-184 0 2/2
2.00 0 0 0 181 179-183 0 4/0
2.25 0 0 0 183 180-184 0 5/1
2.50 0 0 0 183 182-185 0 3/1
2.75 1:44 1:44 6:56 183 181-184 1268 4/4
3.00 3:46 2:02 8:09 184 183-186 1501 4/2
3.25 5:49 2:03 8:10 184 182-186 1503 4/2
3.50 7:44 1:56 7:42 183 181-185 1410 1/4
3.75 9:36 1:52 7:27 184 182-185 1370 2/7
4.00 11:33 1:57 7:49 185 183-186 1445 3/3
4.25 13:26 1:53 7:30 183 182-184 1373 0/5
4.50 15:20 1:54 7:36 184 182-185 1399 1/4
4.75 17:14 1:54 7:37 184 183-186 1402 2/2
5.00 19:08 1:54 7:34 185 183-187 1401 1/3
5.25 21:04 1:56 7:44 184 183-186 1422 1/3
5.50 23:00 1:56 7:44 184 182-185 1422 2/2
5.75 24:55 1:56 7:43 185 183-186 1427 3/3
6.00 26:57 2:02 8:07 186 185-187 1508 6/1
6.25 28:42 1:45 7:02 187 185-190 1314 5/1
6.26 28:46 4 6:13 189 189-190 1176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.18
    5km 23:11 7:28 65.29
    5M 38:23 7:41 64.29
    10km 48:20 7:47 63.89
    10M 1:20:03 8:00 63.38
    Half 1:46:34 8:08 62.08
    20M 2:46:53 8:21 62.20
    Mara 3:42:11 8:29 61.77
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