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Sun 10th Nov 2013 at 10:00am by Brian1964

Run > Race

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Time
2:10:19
Miles
13.07
Min/mi
9:58
Pacing
49.3%
WAVA
49.31
Cals
1763
BPM
145
%MHR
80.6
B/mi
1447
Asc(m)
107
Hillscore
3
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:14(8:25/m) 120/150bpm 33cal
2) 0.62m - 5:21(8:37/m) 145/159bpm 32cal
3) 0.62m - 5:29(8:49/m) 112/123bpm 9cal
4) 0.62m - 5:13(8:24/m) 96/104bpm 4cal
5) 0.62m - 5:36(9:01/m) 92/98bpm 7cal
6) 0.62m - 5:40(9:08/m) 114/130bpm 56cal
7) 0.62m - 5:46(9:17/m) 143/151bpm 101cal
8) 0.62m - 6:13(10:00/m) 152/161bpm 100cal
9) 0.62m - 5:57(9:34/m) 159/161bpm 103cal
10) 0.62m - 5:54(9:30/m) 160/163bpm 102cal
11) 0.62m - 5:59(9:39/m) 161/165bpm 107cal
12) 0.62m - 6:11(9:56/m) 159/163bpm 98cal
13) 0.62m - 6:34(10:33/m) 151/162bpm 97cal
14) 0.62m - 6:10(9:56/m) 157/159bpm 107cal
15) 0.62m - 6:05(9:47/m) 159/162bpm 108cal
16) 0.62m - 6:48(10:56/m) 156/162bpm 114cal
17) 0.62m - 6:47(10:56/m) 157/162bpm 118cal
18) 0.62m - 7:04(11:22/m) 153/158bpm 112cal
19) 0.62m - 6:43(10:49/m) 154/159bpm 110cal
20) 0.62m - 7:49(12:35/m) 151/156bpm 119cal
21) 0.62m - 7:37(12:15/m) 153/157bpm 124cal
22) 0.02m - 9(7:43/m) 159/160bpm 2cal

You paused your watch for 96 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:01
Fastest 1km in 5:07
Fastest 1200m in 6:09
Fastest mile in 8:22

Pace Zone Summary
===
7:20-7:39/mile: 3%
7:40-7:59/mile: 4%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 7.5%
9:40-9:59/mile: 6.4%
10:00-10:19/mile: 5.5%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 3.7%
11:00-11:19/mile: 4.1%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.2%
12:20-12:39/mile: 2.1%
12:40-12:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 58.7%
71-75% (156-164bpm): 40.8%

5:14 5:21 5:29 5:13 5:36 5:40 5:46 6:13 5:57 5:54 5:59 6:11 6:34 6:10 6:05 6:48 6:47 7:04 6:43 7:49 7:37 9

Map

Imported from file - 2013-11-10

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	114 94-137	0	2/1
1.00	0	0	0	152 140-159	0	1/2
1.50	0	0	0	121 111-141	0	2/2
2.00	0	0	0	107 98-113	0	4/1
2.50	1:05	1:05	2:10	94 89-99	204	3/5
3.00	5:42	4:37	9:15	91 88-95	842	3/1
3.50	10:10	4:28	8:55	106 88-124	946	6/4
4.00	14:41	4:31	9:02	132 122-147	1191	3/1
4.50	19:26	4:45	9:30	145 139-157	1377	2/3
5.00	24:27	5:02	10:03	155 143-160	1558	4/1
5.50	29:27	5:00	10:00	159 157-161	1590	3/2
6.00	34:10	4:43	9:26	160 158-161	1509	3/0
6.50	38:54	4:43	9:27	162 159-165	1530	4/2
7.00	43:49	4:55	9:50	159 157-163	1564	4/1
7.50	48:42	4:53	9:45	159 156-163	1551	2/3
8.00	54:11	5:29	10:59	149 132-162	1636	3/2
8.50	59:09	4:58	9:56	157 154-159	1558	2/3
9.00	1:04:28	5:19	10:38	159 155-162	1692	2/2
9.50	1:10:12	5:44	11:28	158 137-162	1811	1/2
10.00	1:15:29	5:17	10:34	158 137-162	1668	7/1
10.50	1:21:10	5:41	11:22	154 139-160	1751	2/1
11.00	1:26:48	5:39	11:17	154 138-158	1738	3/5
11.50	1:32:30	5:42	11:23	155 145-159	1765	9/1
12.00	1:38:25	5:55	11:50	150 141-156	1775	3/7
12.50	1:44:35	6:10	12:20	153 145-157	1887	17/0
12.85	1:48:43	4:08	11:49	153 151-160	1808	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.9%	12:25
13	1.2%	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	29:35	4:46	99.58%	More
10 miles	1:03:52	6:23	76.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:25	9:09	51.00
5M	47:04	9:25	50.13
10km	59:15	9:32	49.72
10M	1:38:07	9:49	49.63
Half	2:10:38	9:58	48.93
20M	3:24:34	10:14	49.51
Mara	4:32:22	10:24	49.59

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