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Sat 16th Nov 2013 at 9:00am by SM6

Run > parkrun
  • Time
    20:52
  • Miles
    3.10
  • Min/mi
    6:44
  • WAVA
    61.30
  • Cals
    374
  • BPM
    188
  • %MHR
    94
  • B/mi
    1265
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Reasonably happy with this, mostly due to the way I finished. Seemed to have plenty of power at the end, though was doubting myself halfway round.

And the 5:05 finish, which was into a reasonable headwind, was crazy.

Imported from file

Split Summary
===
1) 1m - 6:53(6:53/m) 184/195bpm 117cal
2) 1m - 6:23(6:23/m) 191/195bpm 118cal
3) 1m - 7:04(7:04/m) 190/194bpm 129cal
4) 0.1m - 32(5:05/m) 195/197bpm 10cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:10
Fastest 1km in 3:58
Fastest 1200m in 4:46
Fastest mile in 6:38

Pace Zone Summary
===
5:00-5:19/mile: 4.1%
5:20-5:39/mile: 3.3%
5:40-5:59/mile: 12.6%
6:00-6:19/mile: 16%
6:20-6:39/mile: 20.1%
6:40-6:59/mile: 9.7%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 3.3%
8:00-8:19/mile: 2.6%
10:20-10:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.7%
86-90% (178-185bpm): 12.8%
91-95% (185-193bpm): 51.5%
96-100% (193-200bpm): 29.3%
6:53 6:23 7:04 32
Teknik
nice finish Stuart :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 155 117-177 0 0/2
0.25 0 0 0 181 179-183 0 5/0
0.38 0 0 0 185 184-186 0 2/3
0.50 0 0 0 187 184-190 0 11/0
0.63 0 0 0 191 190-193 0 5/0
0.75 0 0 0 193 191-194 0 6/0
0.88 0 0 0 193 191-195 0 7/1
1.00 0 0 0 193 192-193 0 0/3
1.13 0 0 0 194 193-194 0 1/1
1.25 0 0 0 193 192-194 0 3/2
1.38 0 0 0 192 190-194 0 2/4
1.50 0 0 0 190 189-191 0 0/12
1.63 0 0 0 185 182-189 0 1/14
1.75 0 0 0 191 187-193 0 0/1
1.88 0 0 0 191 189-193 0 1/2
2.00 0 0 0 189 187-190 0 21/0
2.13 0 0 0 192 191-193 0 7/1
2.25 0 0 0 191 190-193 0 0/8
2.38 0 0 0 189 188-190 0 0/8
2.50 0 0 0 188 187-190 0 0/8
2.63 0 0 0 192 191-194 0 2/2
2.75 20 20 2:38 193 192-194 510 0/5
2.83 42 22 4:35 196 194-197 898 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.80
    5km 20:55 6:44 61.27
    5M 35:26 7:05 59.45
    10km 45:05 7:15 58.56
    10M 1:16:21 7:38 56.65
    Half 1:42:59 7:52 55.35
    20M 2:44:33 8:14 54.54
    Mara 3:41:55 8:28 54.30
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