Run > Race

Glen Clova half, my 6th running of this. Brilliant, just lovely part of world, know so many folk there now, 22 from our club, just great fun. Guys got 3rd mens prize again (not me, I was 5th for club!) and Fionna 3rd lady, Peter 1st MV50 and Hugh first MV70. Well done Harmeny! I was happy with this. Slower than MP from 6 months ago, 5 mins slower than last year, 7.5 mins outside PB. But reasonable pace and while tired at end, going fast is no longer the goal. Maybe I could race myself back to a bit of fitness/speed. Main thing is another 15 on Sunday and call it a back to back. Stayed til about 5pm for beer, apple crumble, then drive on home with a couple club mates. Great day out. Lovely weather, sunny, -1C and snow on the hills. :-)G

Split Summary

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1) - 1m - 7:34(7:34/m) - 131cal

2) - 1m - 7:04(7:04/m) - 132cal

3) - 1m - 7:10(7:10/m) - 134cal

4) - 1m - 6:48(6:48/m) - 132cal

5) - 1m - 6:55(6:55/m) - 134cal

6) - 1m - 7:01(7:01/m) - 134cal

7) - 1m - 6:42(6:42/m) - 133cal

8) - 1m - 6:48(6:48/m) - 133cal

9) - 1m - 6:45(6:45/m) - 133cal

10) - 1m - 7:07(7:07/m) - 134cal

11) - 1m - 6:43(6:43/m) - 133cal

12) - 1m - 6:40(6:40/m) - 131cal

13) - 1m - 6:36(6:36/m) - 133cal

14) - 0.14m - 54(6:17/m) - 19cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 11.4%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.5%