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Sat 9th Nov 2013 at 9:00am by snogard

Run > parkrun
  • Time
    29:12
  • Miles
    3.14
  • Min/mi
    9:18
  • WAVA
    58.62
  • Cals
    250
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:00(9:00/m) 142/163bpm 46cal
2) 1m - 9:27(9:27/m) 156/161bpm 90cal
3) 1m - 9:31(9:31/m) 160/168bpm 101cal
4) 0.14m - 1:13(8:26/m) 163/166bpm 13cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:10
Fastest 1km in 5:20
Fastest 1200m in 6:29
Fastest mile in 8:44

Pace Zone Summary
===
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 12.9%
8:40-8:59/mile: 13.9%
9:00-9:19/mile: 11.2%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 8.6%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 12.4%
71-75% (138-144bpm): 6.3%
76-80% (144-150bpm): 4.7%
81-85% (150-157bpm): 27.2%
86-90% (157-163bpm): 40.6%
91-95% (163-169bpm): 8.9%
9:00 9:27 9:31 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 82-131 0 0/0
0.25 0 0 0 139 132-145 0 0/0
0.38 0 0 0 139 136-143 0 0/0
0.50 0 0 0 137 132-141 0 0/0
0.63 0 0 0 146 136-156 0 0/0
0.75 0 0 0 156 149-161 0 0/0
0.88 0 0 0 157 152-163 0 0/0
1.00 0 0 0 153 148-158 0 0/0
1.13 0 0 0 155 148-161 0 0/0
1.25 0 0 0 156 152-159 0 0/0
1.38 0 0 0 155 154-156 0 0/0
1.50 0 0 0 155 153-157 0 0/0
1.63 0 0 0 156 155-158 0 0/0
1.75 0 0 0 157 156-159 0 0/0
1.88 0 0 0 158 157-160 0 0/0
2.00 0 0 0 160 158-161 0 0/0
2.13 0 0 0 161 159-163 0 0/0
2.25 0 0 0 159 155-161 0 0/0
2.38 0 0 0 155 152-159 0 0/0
2.50 0 0 0 164 155-168 0 0/0
2.63 0 0 0 158 153-161 0 0/0
2.75 0 0 0 161 160-161 0 0/0
2.88 0 0 0 163 162-164 0 0/0
3.00 0 0 0 161 160-162 0 0/0
3.12 31 31 4:17 164 163-166 703 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.09
    5km 28:52 9:17 58.69
    5M 48:43 9:45 56.30
    10km 1:01:52 9:57 55.19
    10M 1:44:25 10:27 54.01
    Half 2:20:32 10:44 53.15
    20M 3:43:49 11:11 51.40
    Mara 5:01:14 11:30 50.01

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