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Sun 3rd Nov 2013 at 11:00am by grammcen

Run > Race

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Time
39:34
Miles
6.21
Min/mi
6:22
WAVA
68.75
Cals
798
BPM
176
%MHR
105
B/mi
1124
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:49(5:49/m) 169/179bpm 129cal
2) 1m - 6:07(6:07/m) 178/181bpm 128cal
3) 1m - 6:43(6:43/m) 179/184bpm 131cal
4) 1m - 6:49(6:49/m) 179/182bpm 130cal
5) 1m - 6:23(6:23/m) 177/181bpm 130cal
6) 1m - 6:36(6:36/m) 180/185bpm 130cal
7) 0.16m - 1:07(6:56/m) 182/187bpm 20cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:50
Fastest 1km in 3:33
Fastest 1200m in 4:15
Fastest mile in 5:49

Pace Zone Summary
===
5:00-5:19/mile: 5.8%
5:20-5:39/mile: 6.3%
5:40-5:59/mile: 15.7%
6:00-6:19/mile: 18%
6:20-6:39/mile: 17.3%
6:40-6:59/mile: 11%
7:00-7:19/mile: 10.3%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 3.2%

5:49 6:07 6:43 6:49 6:23 6:36 1:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	145 87-173	0	0/13
0.50	0	0	0	173 173-176	0	0/12
0.75	0	0	0	177 175-179	0	2/18
1.00	0	0	0	175 174-176	0	0/6
1.25	0	0	0	177 175-178	0	1/7
1.50	0	0	0	179 177-180	0	0/6
1.75	0	0	0	179 177-181	0	0/13
2.00	0	0	0	177 175-180	0	0/10
2.25	0	0	0	182 179-184	0	6/7
2.50	0	0	0	176 173-179	0	0/13
2.75	0	0	0	179 176-182	0	11/0
3.00	0	0	0	181 180-182	0	7/0
3.25	25	25	1:38	179 176-181	292	3/3
3.50	2:09	1:44	6:57	181 179-182	1259	5/0
3.75	3:56	1:47	7:08	179 178-180	1278	8/0
4.00	5:33	1:37	6:28	176 173-179	1138	0/6
4.25	7:08	1:35	6:18	176 174-177	1110	0/7
4.50	8:43	1:36	6:22	176 175-178	1121	0/8
4.75	10:19	1:36	6:24	177 175-178	1132	0/5
5.00	11:58	1:39	6:36	179 177-182	1182	2/7
5.25	13:51	1:53	7:32	182 180-185	1370	14/1
5.50	15:27	1:36	6:23	179 177-182	1141	0/7
5.75	16:59	1:32	6:10	178 178-179	1097	0/11
6.00	18:35	1:36	6:22	178 178-178	1134	0/11
6.15	19:36	1:01	6:59	183 179-187	1278	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.5%	7:39
17	1.6%	5:56

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	18:59	6:07	70.76
5M	31:27	6:17	69.32
10km	39:36	6:22	68.69
10M	1:05:34	6:33	68.49
Half	1:27:17	6:40	67.52
20M	2:16:42	6:50	68.31
Mara	3:02:00	6:57	68.42

Bespoke Fields

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Three Things You Saw Today

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