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Sat 26th Oct 2013 at 10:00am by snogard

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    5:18:16
  • Miles
    26.32
  • Min/mi
    12:06
  • Pacing
    48.6%
  • WAVA
    50.20
  • Cals
    1541
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1711
  • Asc(m)
    802
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:37(9:37/m) 154/181bpm 50cal
2) 1m - 9:30(9:30/m) 152/157bpm 69cal
3) 1m - 11:58(11:58/m) 148/158bpm 84cal
4) 1m - 13:48(13:48/m) 149/157bpm 97cal
5) 1m - 12:44(12:44/m) 149/160bpm 89cal
6) 1m - 8:52(8:52/m) 146/153bpm 59cal
7) 1m - 8:55(8:55/m) 150/155bpm 62cal
8) 1m - 11:17(11:17/m) 143/157bpm 61cal
9) 1m - 11:10(11:10/m) 146/155bpm 71cal
10) 1m - 10:53(10:53/m) 144/152bpm 63cal
11) 1m - 11:32(11:32/m) 145/155bpm 67cal
12) 1m - 11:07(11:07/m) 146/152bpm 67cal
13) 1m - 11:33(11:33/m) 143/153bpm 60cal
14) 1m - 15:25(15:25/m) 131/150bpm 33cal
15) 1m - 15:00(15:00/m) 133/145bpm 42cal
16) 1m - 12:02(12:02/m) 136/153bpm 46cal
17) 1m - 10:00(10:00/m) 146/153bpm 62cal
18) 1m - 12:31(12:31/m) 136/155bpm 47cal
19) 1m - 12:27(12:27/m) 134/149bpm 45cal
20) 1m - 12:02(12:02/m) 138/152bpm 52cal
21) 1m - 11:21(11:21/m) 138/151bpm 48cal
22) 1m - 13:42(13:42/m) 132/151bpm 44cal
23) 1m - 16:59(16:59/m) 134/145bpm 54cal
24) 1m - 17:29(17:29/m) 132/142bpm 50cal
25) 1m - 13:36(13:36/m) 131/140bpm 33cal
26) 1m - 10:06(10:06/m) 144/150bpm 62cal
27) 0.32m - 3:27(10:48/m) 152/158bpm 24cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:15
Fastest 1km in 5:21
Fastest 1200m in 6:26
Fastest mile in 8:43

Pace Zone Summary
===
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 7.8%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2%
12:00-12:19/mile: 2%
14:40-14:59/mile: 2.1%
15:00-15:19/mile: 2.8%
15:20-15:39/mile: 2.6%
15:40-15:59/mile: 2.7%
16:00-16:19/mile: 3.9%
16:20-16:39/mile: 2.9%
16:40-16:59/mile: 2.9%
17:00-17:19/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 37.3%
71-75% (138-144bpm): 17.2%
76-80% (144-150bpm): 25%
81-85% (150-157bpm): 16.6%
9:37 9:30 11:58 13:48 12:44 8:52 8:55 11:17 11:10 10:53 11:32 11:07 11:33 15:25 15:00 12:02 10:00 12:31 12:27 12:02 11:21 13:42 16:59 17:29 13:36 10:06 3:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 94-181 0 0/0
2.00 0 0 0 153 147-157 0 0/0
3.00 0 0 0 148 130-158 0 0/0
4.00 0 0 0 148 130-157 0 0/0
5.00 11:29 11:29 11:29 149 142-160 1710 0/0
6.00 20:17 8:48 8:48 146 140-153 1285 0/0
7.00 29:07 8:51 8:51 150 147-155 1327 0/0
8.00 40:22 11:15 11:15 142 122-156 1597 0/0
9.00 51:41 11:19 11:19 146 135-155 1652 0/0
10.00 1:02:25 10:44 10:44 144 128-152 1545 0/0
11.00 1:14:00 11:35 11:35 144 131-155 1669 0/0
12.00 1:25:08 11:08 11:08 147 129-152 1635 0/0
13.00 1:36:33 11:25 11:25 143 124-153 1634 0/0
14.00 1:52:27 15:54 15:54 130 118-150 2067 0/0
15.00 2:07:27 14:59 14:59 134 122-145 2008 0/0
16.00 2:19:09 11:43 11:43 138 114-153 1616 0/0
17.00 2:29:04 9:55 9:55 146 133-153 1448 0/0
18.00 2:41:54 12:49 12:49 137 119-154 1757 0/0
19.00 2:54:18 12:25 12:25 134 113-149 1663 0/0
20.00 3:06:31 12:13 12:13 136 116-152 1661 0/0
21.00 3:18:24 11:53 11:53 138 119-151 1640 0/0
22.00 3:32:57 14:33 14:33 131 114-147 1907 0/0
23.00 3:50:12 17:15 17:15 136 121-144 2346 0/0
24.00 4:06:09 15:56 15:56 131 121-142 2088 0/0
25.00 4:19:31 13:23 13:23 132 121-146 1766 0/0
26.00 4:29:16 9:44 9:44 146 137-154 1422 0/0
26.13 4:31:02 1:46 13:31 153 142-158 2068 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 48.10% More
    800m 4:15 8:33 52.44% More
    1km 5:21 8:36 54.26% More
    Mile 8:44 8:44 56.49% More
    5k 29:04 9:21 59.29% More
    5 miles 50:07 10:01 56.19% More
    10k 1:03:57 10:18 55.15% More
    10 miles 1:53:25 11:20 51.31% More
    Half 2:30:10 11:28 51.00% More
    20 miles 4:07:05 12:21 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.59
    5km 30:20 9:46 56.82
    5M 51:13 10:15 54.98
    10km 1:05:02 10:28 54.24
    10M 1:49:46 10:59 53.02
    Half 2:27:44 11:17 51.48
    20M 3:55:18 11:46 50.94
    Mara 5:16:40 12:05 50.19

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