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Mon 28th Oct 2013 at 9:00am by Badbark

Run > General
  • Good
  • breezy
  • Time
    2:54:07
  • Miles
    26.46
  • Min/mi
    6:35
  • Pacing
    39%
  • WAVA
    74.04
  • Cals
    2463
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1016
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dublin Marathon 2013

Imported from file

Split Summary
===
1) 1.01m - 6:23(6:19/m) 148/156bpm 91cal
2) 1.05m - 6:44(6:26/m) 152/155bpm 101cal
3) 1.04m - 6:54(6:39/m) 157/160bpm 106cal
4) 1.03m - 6:39(6:26/m) 157/161bpm 102cal
5) 0.96m - 6:15(6:30/m) 160/163bpm 98cal
6) 1.02m - 6:45(6:38/m) 159/163bpm 105cal
7) 2.01m - 13:04(6:30/m) 156/162bpm 196cal
8) 0.01m - 1(2:45/m) 154/154bpm
9) 0.97m - 6:29(6:41/m) 156/164bpm 96cal
10) 1m - 6:31(6:31/m) 156/165bpm 96cal
11) 1.01m - 6:37(6:34/m) 156/162bpm 96cal
12) 2m - 13:44(6:51/m) 155/159bpm 198cal
13) 0.01m - 1(3:50/m) 156/156bpm
14) 2.02m - 13:05(6:28/m) 155/158bpm 188cal
15) 0m - 1(6:17/m) 158/158bpm
16) 0.99m - 6:24(6:28/m) 156/159bpm 93cal
17) 1.02m - 6:29(6:20/m) 156/158bpm 93cal
18) 2m - 12:51(6:25/m) 154/160bpm 174cal
19) 0m - 1(6:36/m) 154/154bpm
20) 1.02m - 6:52(6:46/m) 157/160bpm 99cal
21) 1.05m - 6:57(6:35/m) 155/161bpm 96cal
22) 0.97m - 6:27(6:40/m) 151/156bpm 76cal
23) 0.98m - 6:32(6:39/m) 152/155bpm 80cal
24) 1.03m - 7:01(6:50/m) 152/157bpm 87cal
25) 1.01m - 7:06(7:02/m) 153/158bpm 87cal
26) 1.01m - 6:48(6:42/m) 153/154bpm 85cal
27) 0.24m - 1:29(6:13/m) 155/158bpm 20cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 3:00
Fastest 1km in 3:47
Fastest 1200m in 4:34
Fastest mile in 6:11

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 3%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 16.1%
6:20-6:39/mile: 25.1%
6:40-6:59/mile: 19.7%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 2.6%

Cadence Zone Summary
===
146-150rpm: 6.8%
151-155rpm: 51.7%
156-160rpm: 37.2%
161-165rpm: 3.2%
6:23 6:44 6:54 6:39 6:15 6:45 13:04 1 6:29 6:31 6:37 13:44 1 13:05 1 6:24 6:29 12:51 1 6:52 6:57 6:27 6:32 7:01 7:06 6:48 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 66-156 0 3/11
2.00 0 0 0 152 148-155 0 2/5
3.00 0 0 0 157 153-160 0 22/1
4.00 0 0 0 157 154-161 0 7/7
5.00 0 0 0 160 155-163 0 12/9
6.00 0 0 0 159 155-162 0 17/1
7.00 0 0 0 158 154-162 0 6/7
8.00 5:29 5:29 5:29 154 150-158 845 20/43
9.00 11:58 6:29 6:29 155 149-159 1005 15/22
10.00 18:39 6:40 6:40 156 150-165 1041 9/5
11.00 25:13 6:34 6:34 156 151-162 1025 10/13
12.00 32:03 6:50 6:50 155 150-158 1060 16/1
13.00 38:55 6:52 6:52 155 149-159 1064 12/4
14.00 45:32 6:37 6:37 155 150-158 1025 7/1
15.00 51:53 6:21 6:21 155 150-158 985 2/5
16.00 58:24 6:31 6:31 156 150-159 1017 9/5
17.00 1:04:45 6:20 6:20 155 147-157 983 2/7
18.00 1:11:02 6:18 6:18 154 149-158 969 2/21
19.00 1:17:35 6:33 6:33 153 150-160 1002 11/17
20.00 1:24:17 6:42 6:42 156 150-159 1045 17/3
21.00 1:30:58 6:41 6:41 157 152-160 1050 15/7
22.00 1:37:30 6:32 6:32 150 144-154 979 3/29
23.00 1:44:11 6:41 6:41 152 147-156 1015 4/13
24.00 1:51:05 6:54 6:54 152 149-157 1050 5/7
25.00 1:58:07 7:01 7:01 152 144-157 1068 5/6
26.00 2:04:53 6:46 6:46 152 150-154 1029 4/2
26.43 2:07:33 2:40 6:10 155 152-158 957 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 6:51
    21 1.0% 6:41
    15 3.9% 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.19% More
    800m 3:01 6:03 61.07% More
    1km 3:47 6:05 63.96% More
    5k 5:58 1:55 233.75% More
    Mile 6:11 6:11 67.18% More
    5 miles 18:59 3:48 119.45% More
    10k 26:57 4:20 104.94% More
    10 miles 51:06 5:07 90.70% More
    Half 1:11:39 5:28 86.01% More
    Mara 2:51:46 6:33 74.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:54 3:54
    5km 14:31 4:40 96.02
    5M 25:12 5:02 89.97
    10km 32:26 5:13 87.19
    10M 56:19 5:38 82.31
    Half 1:17:02 5:53 79.34
    20M 2:05:51 6:18 75.83
    Mara 2:52:08 6:34 74.03
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