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Sun 27th Oct 2013 at 10:00am by StewartC

Run > Race
  • windy
  • Time
    1:33:39
  • Miles
    10.68
  • Min/mi
    8:46
  • Pacing
    44.6%
  • WAVA
    52.56
  • Cals
    1300
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1492
  • Asc(m)
    233
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Course PB didn't really enjoy it today it was a lot harder than last year probably the wind

Imported from file

Split Summary
===
1) 1m - 8:05(8:05/m) 162/170bpm 106cal
2) 1m - 8:11(8:11/m) 170/172bpm 113cal
3) 1m - 9:25(9:25/m) 175/180bpm 137cal
4) 1m - 8:17(8:17/m) 169/177bpm 114cal
5) 1m - 8:20(8:20/m) 174/177bpm 120cal
6) 1m - 8:14(8:14/m) 170/177bpm 114cal
7) 1m - 9:44(9:44/m) 170/179bpm 135cal
8) 1m - 9:26(9:26/m) 169/175bpm 129cal
9) 1m - 8:17(8:17/m) 168/173bpm 112cal
10) 1m - 9:51(9:51/m) 171/178bpm 136cal
11) 0.68m - 5:47(8:27/m) 175/180bpm 84cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:49
Fastest 1km in 4:47
Fastest 1200m in 5:46
Fastest mile in 7:51

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 5%
7:40-7:59/mile: 10.1%
8:00-8:19/mile: 17.9%
8:20-8:39/mile: 16.3%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (152-162bpm): 3.1%
86-90% (162-171bpm): 56.7%
91-95% (171-181bpm): 39.2%
8:05 8:11 9:25 8:17 8:20 8:14 9:44 9:26 8:17 9:51 5:47
AmGettingFitter (AGF)
Wow - an 8 minute PB - in a year…..48 secs per Mile. brilliant. Well done Stewart
StewartC
Thanks mate :)
SM6
Great new PB :)
StewartC
Thanks guys :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 130-165 0 1/9
1.00 0 0 0 168 165-170 0 7/1
1.50 0 0 0 169 165-172 0 0/7
2.00 0 0 0 170 168-172 0 0/7
2.50 1:36 1:36 3:12 174 165-179 557 24/3
3.00 6:28 4:52 9:44 176 174-178 1712 30/0
3.50 10:47 4:19 8:38 170 160-176 1467 5/21
4.00 14:39 3:53 7:45 168 165-173 1302 2/20
4.50 18:47 4:08 8:16 173 170-176 1431 1/7
5.00 22:58 4:10 8:21 174 172-176 1452 4/2
5.50 27:14 4:17 8:34 173 169-177 1481 4/4
6.00 31:08 3:54 7:47 166 160-169 1293 0/36
6.50 35:44 4:36 9:12 170 165-174 1563 12/7
7.00 40:50 5:06 10:12 171 166-179 1745 28/0
7.50 46:07 5:17 10:34 170 167-175 1797 34/0
8.00 50:18 4:11 8:21 169 159-173 1412 6/15
8.50 54:19 4:01 8:03 171 170-173 1376 3/13
9.00 58:34 4:15 8:31 166 160-171 1413 2/36
9.50 1:03:17 4:42 9:25 170 166-177 1601 20/15
10.00 1:08:28 5:11 10:22 172 169-178 1783 28/0
10.50 1:12:47 4:19 8:38 175 172-178 1512 5/4
10.64 1:13:56 1:09 8:23 179 177-180 1499 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.3% 9:49
    64 4.2% 9:20
    53 4.5% 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 12:43 4:06 108.02% More
    5 miles 30:34 6:07 73.00% More
    10k 41:07 6:37 67.69% More
    10 miles 1:26:19 8:38 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.13
    5km 25:33 8:13 53.76
    5M 42:09 8:26 52.93
    10km 52:58 8:31 52.54
    10M 1:27:23 8:44 52.57
    Half 1:56:06 8:52 51.92
    20M 3:01:12 9:04 52.71
    Mara 4:00:44 9:11 52.90
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