You can still access the old version of this page.

Sat 19th Oct 2013 at 9:00am by NigelW

Run > parkrun

Follow User
0 👍

Time
29:59
Miles
3.08
Min/mi
9:44
WAVA
52.95
Cals
421
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:29(9:29/m) 137cal
2) 1m - 9:29(9:29/m) 139cal
3) 1m - 10:27(10:27/m) 135cal
4) 0.08m - 34(7:31/m) 10cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:33
Fastest 1km in 5:41
Fastest 1200m in 6:53
Fastest mile in 9:21

Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 2.8%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 8.9%
9:40-9:59/mile: 8.1%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 7.6%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 2.3%
11:40-11:59/mile: 3.6%
12:40-12:59/mile: 2%

9:29 9:29 10:27 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	58	58	7:41	0/0
2.25	2:23	1:25	11:23	0/0
2.38	3:42	1:19	10:31	0/0
2.50	4:58	1:16	10:10	0/0
2.63	6:23	1:24	11:14	0/0
2.75	7:44	1:22	10:52	0/0
2.88	9:01	1:17	10:16	0/0
3.00	10:07	1:06	8:44	0/0
3.09	10:49	42	7:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	30:17	9:45	52.87
5M	52:25	10:29	49.94
10km	1:07:21	10:50	48.63
10M	1:56:34	11:39	46.54
Half	2:39:08	12:09	44.81
20M	4:19:12	12:58	43.60
Mara	5:53:52	13:30	42.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry