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Sun 20th Oct 2013 at 9:00am by pwoodward22

Run > General

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Time
4:02:12
Miles
26.33
Min/mi
9:12
Pacing
50.6%
WAVA
53.77
Cals
3355
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:16(9:16/m) 126cal
2) 1m - 8:37(8:37/m) 129cal
3) 1m - 8:48(8:48/m) 128cal
4) 1m - 8:58(8:58/m) 130cal
5) 1m - 8:41(8:41/m) 129cal
6) 1m - 8:37(8:37/m) 130cal
7) 1m - 8:58(8:58/m) 128cal
8) 1m - 8:47(8:47/m) 129cal
9) 1m - 9:06(9:06/m) 128cal
10) 1m - 8:46(8:46/m) 128cal
11) 1m - 8:57(8:57/m) 128cal
12) 1m - 8:36(8:36/m) 129cal
13) 1m - 8:18(8:18/m) 129cal
14) 1m - 9:02(9:02/m) 135cal
15) 1m - 9:07(9:07/m) 128cal
16) 1m - 9:07(9:07/m) 130cal
17) 1m - 8:58(8:58/m) 129cal
18) 1m - 9:14(9:14/m) 128cal
19) 1m - 9:04(9:04/m) 128cal
20) 1m - 9:44(9:44/m) 126cal
21) 1m - 11:00(11:00/m) 117cal
22) 1m - 9:13(9:13/m) 127cal
23) 1m - 10:42(10:42/m) 123cal
24) 1m - 10:26(10:26/m) 120cal
25) 1m - 10:35(10:35/m) 123cal
26) 1m - 8:44(8:44/m) 129cal
27) 0.33m - 2:51(8:40/m) 41cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:05
Fastest 1km in 5:07
Fastest 1200m in 6:09
Fastest mile in 8:18

Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 16.9%
8:40-8:59/mile: 17.5%
9:00-9:19/mile: 14.9%
9:20-9:39/mile: 9%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 3.4%

9:16 8:37 8:48 8:58 8:41 8:37 8:58 8:47 9:06 8:46 8:57 8:36 8:18 9:02 9:07 9:07 8:58 9:14 9:04 9:44 11:00 9:13 10:42 10:26 10:35 8:44 2:51

Map

Imported from file - 2013-10-20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/3
2.00	0	0	0	1/9
3.00	0	0	0	2/10
4.00	0	0	0	2/2
5.00	2:49	2:49	2:49	5/5
6.00	11:26	8:37	8:37	3/4
7.00	20:27	9:01	9:01	14/4
8.00	29:12	8:45	8:45	1/7
9.00	38:20	9:08	9:08	5/3
10.00	47:06	8:46	8:46	6/5
11.00	56:02	8:56	8:56	2/3
12.00	1:04:41	8:39	8:39	3/3
13.00	1:12:59	8:18	8:18	3/7
14.00	1:21:39	8:40	8:40	2/2
15.00	1:30:45	9:06	9:06	4/2
16.00	1:39:50	9:05	9:05	14/4
17.00	1:48:49	8:58	8:58	3/5
18.00	1:58:03	9:15	9:15	2/3
19.00	2:07:08	9:05	9:05	5/2
20.00	2:16:54	9:46	9:46	2/4
21.00	2:27:49	10:55	10:55	2/4
22.00	2:36:56	9:07	9:07	3/6
23.00	2:47:35	10:38	10:38	1/3
24.00	2:57:55	10:20	10:20	4/2
25.00	3:08:26	10:32	10:32	9/1
26.00	3:17:04	8:38	8:38	5/4
26.32	3:19:54	2:50	8:45	3/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.05%	More
800m	4:05	8:13	45.02%	More
1km	5:07	8:14	46.90%	More
Mile	8:18	8:18	49.42%	More
5k	26:19	8:28	52.99%	More
5 miles	43:15	8:39	52.40%	More
10k	54:10	8:43	52.20%	More
10 miles	1:27:44	8:46	53.23%	More
Half	1:56:00	8:51	53.23%	More
20 miles	3:05:25	9:16	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:08	8:05	55.48
5M	41:38	8:20	54.43
10km	52:25	8:26	53.95
10M	1:26:48	8:41	53.80
Half	1:55:34	8:49	53.02
20M	3:00:58	9:03	53.65
Mara	4:00:56	9:12	53.74

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