You can still access the old version of this page.

Sun 20th Oct 2013 at 10:00am by Brian1964

Run > Race
  • Time
    1:30:11
  • Miles
    10.00
  • Min/mi
    9:01
  • WAVA
    53.98
  • Cals
    1547
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1432
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:50(7:46/m) 144/158bpm 74cal
2) 0.62m - 4:55(7:55/m) 160/164bpm 79cal
3) 0.62m - 4:57(7:59/m) 162/166bpm 79cal
4) 0.62m - 5:01(8:05/m) 163/166bpm 91cal
5) 0.62m - 5:26(8:45/m) 162/166bpm 92cal
6) 0.62m - 5:37(9:03/m) 160/163bpm 97cal
7) 0.62m - 6:10(9:55/m) 153/162bpm 101cal
8) 0.62m - 5:32(8:54/m) 156/160bpm 92cal
9) 0.62m - 5:39(9:06/m) 159/162bpm 97cal
10) 0.62m - 5:46(9:17/m) 160/162bpm 102cal
11) 0.62m - 6:11(9:57/m) 159/161bpm 109cal
12) 0.62m - 6:05(9:48/m) 158/162bpm 103cal
13) 0.62m - 6:29(10:26/m) 161/164bpm 118cal
14) 0.62m - 6:03(9:45/m) 161/163bpm 109cal
15) 0.62m - 6:29(10:27/m) 159/163bpm 115cal
16) 0.51m - 4:59(9:48/m) 161/168bpm 89cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:42
Fastest mile in 7:45

Pace Zone Summary
===
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.4%
11:20-11:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 9.8%
71-75% (156-164bpm): 84.4%
76-80% (164-171bpm): 5.8%
4:50 4:55 4:57 5:01 5:26 5:37 6:10 5:32 5:39 5:46 6:11 6:05 6:29 6:03 6:29 4:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 87-158 0 3/5
1.00 0 0 0 159 155-161 0 3/2
1.50 0 0 0 162 160-164 0 5/4
2.00 0 0 0 163 161-165 0 2/2
2.50 0 0 0 163 160-165 0 3/0
3.00 0 0 0 162 160-166 0 3/4
3.50 0 0 0 160 158-162 0 6/11
4.00 0 0 0 159 157-162 0 3/1
4.50 0 0 0 151 129-162 0 2/1
5.00 1:07 1:07 2:13 158 156-160 351 2/2
5.50 5:37 4:30 9:00 159 156-162 1432 3/4
6.00 10:13 4:36 9:12 159 158-161 1463 2/2
6.50 15:07 4:54 9:48 159 157-161 1558 4/3
7.00 19:54 4:47 9:34 159 157-161 1522 2/3
7.50 24:42 4:48 9:37 157 149-162 1509 1/6
8.00 29:48 5:05 10:11 161 158-164 1639 10/3
8.50 34:43 4:56 9:51 161 159-163 1586 3/5
9.00 39:56 5:13 10:26 160 157-162 1669 4/7
9.50 45:02 5:06 10:12 159 156-161 1622 6/3
9.80 47:54 2:52 9:29 162 159-168 1537 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:04 4:09 92.99% More
    1km 3:07 5:01 80.38% More
    Mile 6:23 6:23 66.78% More
    5k 25:06 8:05 57.74% More
    5 miles 42:37 8:31 55.36% More
    10k 53:49 8:40 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.26
    5km 26:07 8:24 55.50
    5M 43:15 8:39 54.55
    10km 54:28 8:46 54.09
    10M 1:30:11 9:01 53.99
    Half 2:00:04 9:10 53.24
    20M 3:08:02 9:24 53.87
    Mara 4:10:20 9:33 53.95

Bespoke Fields

Amend your bespoke fields
Drink
Food
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here