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Sat 19th Oct 2013 at 9:00am by SM6

Run > parkrun
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • WAVA
    50.50
  • Cals
    440
  • BPM
    187
  • %MHR
    93.5
  • B/mi
    1532
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

parkrun number sixty (ermm) four?

Tried to run this at tempo pace (which would have been about 7:20 for mile 1). Couldn't hold that. Tried to out run a women at the end, I'm 5 minutes faster than her and not only could I not catch her, she was dropping me... I was going backwards at a spectacular rate of knots. Fair surprised I finished this

HR suggests I raced this, which isn't good.

Imported from file

Split Summary
===
1) 1m - 7:34(7:34/m) 189/197bpm 133cal
2) 1m - 7:52(7:52/m) 187/193bpm 136cal
3) 1m - 9:15(9:15/m) 186/193bpm 157cal
4) 0.11m - 48(7:14/m) 192/194bpm 14cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:34
Fastest 1km in 4:42
Fastest 1200m in 5:38
Fastest mile in 7:43

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 5.6%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 9%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 8%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 2.2%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 2.2%
13:00-13:19/mile: 2.2%

Heart Rate Zone Summary
===
86-90% (178-185bpm): 31.5%
91-95% (185-193bpm): 44%
96-100% (193-200bpm): 21.1%
7:34 7:52 9:15 48
StewartC
Still recovering, give it a few days and you'll be feeling stronger
SM6
I actually don't think I've felt that weak while running before. Hopefully your right, but I have a feeling my 10k in 3 weeks is already a write-off.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 159 126-182 0 0/2
0.25 0 0 0 185 183-189 0 4/0
0.38 0 0 0 190 189-192 0 2/1
0.50 0 0 0 192 191-195 0 9/1
0.63 0 0 0 195 193-196 0 6/0
0.75 0 0 0 195 194-196 0 7/0
0.88 0 0 0 195 193-196 0 7/0
1.00 0 0 0 192 191-193 0 2/1
1.13 0 0 0 193 192-193 0 0/3
1.25 0 0 0 190 189-192 0 3/0
1.38 0 0 0 189 188-191 0 2/2
1.50 0 0 0 187 185-189 0 1/5
1.63 0 0 0 184 180-186 0 0/11
1.75 0 0 0 180 179-181 0 1/11
1.88 0 0 0 183 182-184 0 0/1
2.00 0 0 0 185 183-187 0 2/3
2.13 0 0 0 186 183-188 0 19/0
2.25 0 0 0 187 185-189 0 10/1
2.38 0 0 0 184 182-186 0 0/7
2.50 0 0 0 183 182-184 0 0/7
2.63 0 0 0 182 181-183 0 0/3
2.75 0 0 0 187 182-190 0 1/9
2.88 0 0 0 190 188-191 0 1/3
3.00 49 49 6:29 192 190-193 1246 0/3
3.03 1:06 17 10:28 193 193-193 2021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.18
    5km 25:28 8:12 50.46
    5M 43:09 8:38 48.82
    10km 54:53 8:50 48.10
    10M 1:32:59 9:18 47.05
    Half 2:05:24 9:34 45.88
    20M 3:20:22 10:01 45.50
    Mara 4:30:14 10:19 44.98
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