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Sun 13th Oct 2013 at 9:00am by Goofee

Run > Race

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Time
4:18:13
Miles
26.45
Min/mi
9:46
Pacing
59.3%
WAVA
53.38
Cals
3671
Asc(m)
161
Hillscore
4
Surface
Road

long

Notes & Comments

Munich marathon. Cruised to 10k then increased pace and held for as long as I could, thereafter did what I could. Didn't refer to my watch until about 18 miles, 2nd fastest ever marathon which was a surprise due to training disruption over past couple of months.

Split Summary
===
1) 1m - 8:51(8:51/m) 138cal
2) 1m - 9:08(9:08/m) 139cal
3) 1m - 9:13(9:13/m) 139cal
4) 1m - 8:59(8:59/m) 139cal
5) 1m - 9:34(9:34/m) 140cal
6) 1m - 9:35(9:35/m) 140cal
7) 1m - 8:36(8:36/m) 141cal
8) 1m - 8:16(8:16/m) 140cal
9) 1m - 8:35(8:35/m) 139cal
10) 1m - 8:56(8:56/m) 141cal
11) 1m - 9:03(9:03/m) 141cal
12) 1m - 8:23(8:23/m) 140cal
13) 1m - 9:29(9:29/m) 139cal
14) 1m - 9:27(9:27/m) 139cal
15) 1m - 9:54(9:54/m) 137cal
16) 1m - 10:43(10:43/m) 140cal
17) 1m - 10:34(10:34/m) 138cal
18) 1m - 11:16(11:16/m) 140cal
19) 1m - 10:53(10:53/m) 136cal
20) 1m - 10:19(10:19/m) 140cal
21) 1m - 11:14(11:14/m) 138cal
22) 1m - 11:24(11:24/m) 131cal
23) 1m - 10:44(10:44/m) 140cal
24) 1m - 10:01(10:01/m) 142cal
25) 1m - 11:55(11:55/m) 128cal
26) 1m - 9:39(9:39/m) 141cal
27) 0.45m - 3:29(7:42/m) 65cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:55
Fastest 1km in 4:54
Fastest 1200m in 5:55
Fastest mile in 8:02

Pace Zone Summary
===
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 9.7%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 7.8%
10:20-10:39/mile: 7.1%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 2%

8:51 9:08 9:13 8:59 9:34 9:35 8:36 8:16 8:35 8:56 9:03 8:23 9:29 9:27 9:54 10:43 10:34 11:16 10:53 10:19 11:14 11:24 10:44 10:01 11:55 9:39 3:29

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/3
2.00	0	0	0	2/3
3.00	3:21	3:21	3:21	4/4
4.00	12:16	8:55	8:55	5/8
5.00	21:45	9:30	9:30	2/8
6.00	31:16	9:30	9:30	2/8
7.00	39:45	8:29	8:29	16/8
8.00	48:02	8:17	8:17	8/7
9.00	56:41	8:40	8:40	7/3
10.00	1:05:43	9:02	9:02	18/7
11.00	1:14:55	9:12	9:12	20/21
12.00	1:23:21	8:26	8:26	3/5
13.00	1:33:15	9:55	9:55	6/0
14.00	1:43:02	9:47	9:47	4/4
15.00	1:54:55	11:53	11:53	11/7
16.00	2:05:56	11:01	11:01	5/1
17.00	2:15:57	10:01	10:01	1/4
18.00	2:27:30	11:33	11:33	2/15
19.00	2:38:27	10:56	10:56	4/3
20.00	2:49:02	10:35	10:35	0/5
21.00	3:00:55	11:53	11:53	3/0
22.00	3:12:30	11:35	11:35	1/3
23.00	3:23:27	10:58	10:58	4/7
24.00	3:35:13	11:46	11:46	3/0
25.00	3:45:59	10:45	10:45	1/4
25.77	3:52:56	6:57	9:00	8/7

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
18	1.5%	8:55
12	3.3%	8:01
11	4.9%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.49%	More
800m	3:55	7:54	49.41%	More
1km	4:54	7:53	51.55%	More
Mile	8:02	8:02	53.44%	More
5k	26:06	8:24	55.96%	More
5 miles	43:17	8:39	54.97%	More
10k	53:53	8:40	55.13%	More
10 miles	1:29:21	8:56	54.96%	More
Half	2:02:42	9:22	52.96%	More
20 miles	3:19:43	9:59	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:40	8:35	54.78
5M	44:10	8:50	53.87
10km	55:37	8:57	53.42
10M	1:32:05	9:13	53.33
Half	2:02:37	9:22	52.59
20M	3:12:00	9:36	53.22
Mara	4:15:38	9:45	53.30

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