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Sun 13th Oct 2013 at 10:00am by Dick!

Run > Race

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Time
1:24:53
Miles
10.04
Min/mi
8:27
Pacing
36.7%
WAVA
58.10
Cals
1187
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) - 118cal - 6.94/8.63mph
2) 1m - 8:30(8:30/m) - 118cal - 7.06/9.03mph
3) 1m - 8:48(8:48/m) - 118cal - 6.82/7.56mph
4) 1m - 8:40(8:40/m) - 119cal - 6.93/8.23mph
5) 1m - 8:24(8:24/m) - 119cal - 7.14/8.78mph
6) 1m - 8:25(8:25/m) - 118cal - 7.13/8.23mph
7) 1m - 8:43(8:43/m) - 117cal - 6.89/8.26mph
8) 1m - 8:23(8:23/m) - 120cal - 7.15/8.25mph
9) 1m - 8:29(8:29/m) - 118cal - 7.07/8.36mph
10) 1m - 7:38(7:38/m) - 117cal - 7.87/9.85mph
11) 0.04m - 16(6:20/m) - 5cal - 9.47/10.39mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 5.2%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 24.8%
Pace Zone: 8:20-8:39/m: 26.8%
Pace Zone: 8:40-8:59/m: 16.7%
Pace Zone: 9:00-9:19/m: 6.8%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 1.8%

Max Speed
===
10.39mph

8:38 8:30 8:48 8:40 8:24 8:25 8:43 8:23 8:29 7:38 16

	Dick! 2 seconds slower than last year ...grrrr , but waiting for official time cos started watch a bit early ...... if only I hadnt had that wee stop at 6 miles but the rain and puddles made me
	dynamic snail You had a wee stop??? You kept it going at mile 9 for the hill - and a fast surge at the end!!
	dynamic snail Well done x
	dynamic snail You are now a bonefish!!!!!
	Dick! a bone fish !!!! oohh errrr Mrs
	dynamic snail What the heck is a bonefish anyway....
	Dick! something fat and old !
	dynamic snail Stop it!!! You're neither of those x

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:38	1:38	3:15	0/0
3.50	5:59	4:21	8:42	0/0
4.00	10:17	4:18	8:36	0/0
4.50	14:31	4:14	8:28	0/0
5.00	18:41	4:11	8:21	0/0
5.50	22:59	4:18	8:35	0/0
6.00	27:06	4:07	8:15	0/0
6.50	31:14	4:08	8:15	0/0
7.00	35:49	4:36	9:11	0/0
7.50	40:02	4:12	8:25	0/0
8.00	44:12	4:10	8:20	0/0
8.50	48:24	4:12	8:25	0/0
9.00	52:42	4:18	8:35	0/0
9.50	56:48	4:07	8:13	0/0
10.00	1:00:20	3:31	7:03	0/0
10.04	1:00:35	15	6:09	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:29	7:53	59.67
5M	40:32	8:06	58.69
10km	51:03	8:13	58.20
10M	1:24:31	8:27	58.10
Half	1:52:32	8:35	57.30
20M	2:56:14	8:49	57.98
Mara	3:54:38	8:57	58.07

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