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Sun 13th Oct 2013 at 10:00am by brooksy

Run > Race

rain
breezy

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Time
1:17:16
Miles
13.19
Min/mi
5:51
Pacing
31.6%
WAVA
75.68
Cals
1756
Asc(m)
76
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:55(5:55/m) 134cal
2) 1m - 5:54(5:54/m) 134cal
3) 1m - 5:52(5:52/m) 133cal
4) 1m - 5:56(5:56/m) 134cal
5) 1m - 5:53(5:53/m) 134cal
6) 1m - 5:59(5:59/m) 133cal
7) 1m - 5:56(5:56/m) 134cal
8) 1m - 5:53(5:53/m) 133cal
9) 1m - 5:49(5:49/m) 133cal
10) 1m - 5:48(5:48/m) 129cal
11) 1m - 5:46(5:46/m) 134cal
12) 1m - 5:54(5:54/m) 135cal
13) 1m - 5:40(5:40/m) 132cal
14) 0.19m - 1:01(5:25/m) 24cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:43
Fastest 1km in 3:24
Fastest 1200m in 4:04
Fastest mile in 5:34

Pace Zone Summary
===
4:40-4:59/mile: 2.6%
5:00-5:19/mile: 7.4%
5:20-5:39/mile: 18.9%
5:40-5:59/mile: 28%
6:00-6:19/mile: 19.5%
6:20-6:39/mile: 9.5%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 2.2%

5:55 5:54 5:52 5:56 5:53 5:59 5:56 5:53 5:49 5:48 5:46 5:54 5:40 1:01

	DGA Well done ! That group was useful 2nd half : )
	brooksy thanks , well done to you to, it was the second half that made the difference.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	2:06	2:06	4:11	0/0
5.00	4:58	2:52	5:44	0/0
5.50	8:00	3:02	6:05	0/0
6.00	10:53	2:53	5:46	0/0
6.50	13:53	3:00	6:01	0/0
7.00	16:47	2:54	5:47	0/0
7.50	19:43	2:56	5:52	0/0
8.00	22:39	2:56	5:51	0/0
8.50	25:34	2:55	5:51	0/0
9.00	28:23	2:49	5:38	0/0
9.50	31:21	2:57	5:55	0/0
10.00	34:06	2:45	5:31	0/0
10.50	36:58	2:52	5:44	0/0
11.00	39:50	2:52	5:43	0/0
11.50	42:46	2:56	5:52	0/0
12.00	45:43	2:57	5:54	0/0
12.50	48:32	2:50	5:39	0/0
13.00	51:24	2:52	5:44	0/0
13.17	52:18	54	5:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	51:41	5:10	84.80%	More
Half	1:16:11	5:49	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	80.29
5km	16:10	5:12	79.99
5M	27:03	5:25	78.19
10km	34:14	5:31	77.37
10M	57:16	5:44	76.53
Half	1:16:42	5:51	75.09
20M	2:01:13	6:04	75.30
Mara	2:42:21	6:12	74.96

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