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Sat 12th Oct 2013 at 9:00am by kaysdee

Run > parkrun

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Time
21:35
Miles
3.13
Min/mi
6:54
WAVA
69.47
Cals
313
Surface
Road

Notes & Comments

Thought it would be an ask to scrape sub 22.

Very pleased, fastest I've run all year.

Panicked a bit to see 6.4x in second mile and thought there was no way I could hold it, but Dave (thanks) dragged me along.

Think Monday's session really helped so I'm looking forward to keep up with the quality sessions.

If only I could control the breathing as I think there was more to come from that.

Split Summary
===
1) 1m - 7:05(7:05/m) 99cal
2) 1m - 6:49(6:49/m) 101cal
3) 1m - 6:51(6:51/m) 100cal
4) 0.13m - 49(6:08/m) 13cal

7:05 6:49 6:52 49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.11	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.17
5km	21:25	6:54	69.45
5M	35:28	7:06	68.24
10km	44:39	7:11	67.78
10M	1:13:56	7:24	67.27
Half	1:38:26	7:31	65.91
20M	2:34:09	7:42	66.11
Mara	3:25:14	7:50	65.70

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