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Sat 12th Oct 2013 at 9:00am by kaysdee

Run > parkrun
  • Time
    21:35
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    NAN%
  • WAVA
    66.65
  • Cals
    313
  • Surface
    Road

Notes & Comments

Thought it would be an ask to scrape sub 22.

Very pleased, fastest I've run all year.

Panicked a bit to see 6.4x in second mile and thought there was no way I could hold it, but Dave (thanks) dragged me along.

Think Monday's session really helped so I'm looking forward to keep up with the quality sessions.

If only I could control the breathing as I think there was more to come from that.

Split Summary
===
1) 1m - 7:05(7:05/m) 99cal
2) 1m - 6:49(6:49/m) 101cal
3) 1m - 6:51(6:51/m) 100cal
4) 0.13m - 49(6:08/m) 13cal
7:05 6:49 6:52 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.11 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 21:35
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.13
5km 21:25 6:54 66.61
5M 35:28 7:06 65.97
10km 44:39 7:11 65.61
10M 1:13:56 7:24 65.06
Half 1:38:26 7:31 64.51
20M 2:34:09 7:42 64.56
Mara 3:25:14 7:50 64.25

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