or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2013 at 10:00am by westmoors

Run > Race
  • windy
  • Time
    1:38:46
  • Miles
    9.98
  • Min/mi
    9:54
  • Pacing
    39.3%
  • WAVA
    52.75
  • Cals
    1232
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Weymouth 10

Split Summary
===
1) 1m - 9:10(9:10/m) 160/187bpm 122cal
2) 1m - 9:38(9:38/m) 156/157bpm 125cal
3) 1m - 9:54(9:54/m) 158/164bpm 121cal
4) 1m - 10:04(10:04/m) 156/161bpm 124cal
5) 1m - 9:27(9:27/m) 153/159bpm 125cal
6) 1m - 11:14(11:14/m) 147/153bpm 116cal
7) 1m - 10:34(10:34/m) 148/154bpm 127cal
8) 1m - 9:40(9:40/m) 149/153bpm 125cal
9) 1m - 9:33(9:33/m) 154/157bpm 125cal
10) 0.98m - 9:32(9:46/m) 153/157bpm 122cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 4:11
Fastest 1km in 5:22
Fastest 1200m in 6:34
Fastest mile in 9:05

Pace Zone Summary
===
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 9.2%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 14.4%
9:40-9:59/mile: 11.5%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 3.9%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 99.9%
9:10 9:38 9:54 10:04 9:27 11:14 10:34 9:40 9:33 9:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 71-186 0 0/0
1.00 0 0 0 156 152-175 0 0/0
1.50 0 0 0 156 152-157 0 0/0
2.00 0 0 0 155 151-157 0 0/0
2.50 6 6 12 160 151-164 32 0/0
3.00 4:27 4:21 8:42 156 151-160 1357 0/0
3.50 9:31 5:04 10:08 157 150-161 1590 0/0
4.00 14:32 5:01 10:03 155 148-159 1558 0/0
4.50 19:20 4:48 9:35 155 151-158 1487 0/0
5.00 24:00 4:40 9:19 151 147-158 1407 0/0
5.50 30:25 6:26 12:52 149 132-153 1916 0/0
6.00 35:15 4:50 9:40 144 134-151 1392 0/0
6.50 40:54 5:39 11:17 147 128-152 1660 0/0
7.00 45:40 4:46 9:32 147 127-154 1402 0/0
7.50 50:43 5:03 10:06 148 144-151 1495 0/0
8.00 55:20 4:37 9:14 150 147-153 1384 0/0
8.50 1:00:06 4:46 9:31 154 150-157 1466 0/0
9.00 1:04:52 4:47 9:33 155 153-156 1481 0/0
9.50 1:09:46 4:54 9:47 153 150-155 1498 0/0
9.98 1:14:28 4:42 9:49 154 149-156 1511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.94
    5km 27:47 8:57 55.96
    5M 46:36 9:19 54.44
    10km 59:01 9:30 53.82
    10M 1:38:59 9:54 52.75
    Half 2:12:44 10:08 51.31
    20M 3:30:13 10:31 50.84
    Mara 4:41:55 10:46 50.12

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here