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Sat 12th Oct 2013 at 8:00am by GregP

Run > parkrun
  • Good
  • Time
    30:01
  • Miles
    3.11
  • Min/mi
    9:39
  • WAVA
    48.77
  • Cals
    381
  • BPM
    158
  • %MHR
    84.9
  • B/mi
    1524
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 9:36(9:36/m) 147/160bpm 110cal
2) 1m - 9:47(9:47/m) 161/168bpm 128cal
3) 1m - 9:47(9:47/m) 165/172bpm 132cal
4) 0.11m - 50(7:54/m) 171/175bpm 11cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:34
Fastest 1km in 5:44
Fastest 1200m in 6:54
Fastest mile in 9:17

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 9.6%
9:00-9:19/mile: 9.3%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 8.8%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 5.8%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 6.2%
76-80% (146-152bpm): 7.7%
81-85% (152-159bpm): 28.7%
86-90% (159-166bpm): 36.5%
91-95% (166-172bpm): 18.5%
9:36 9:47 9:47 50

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 93-134 0 3/1
0.25 0 0 0 139 134-148 0 0/2
0.38 0 0 0 149 146-150 0 0/1
0.50 0 0 0 154 146-160 0 3/0
0.63 0 0 0 158 156-160 0 1/2
0.75 0 0 0 156 153-158 0 1/1
0.88 0 0 0 155 151-158 0 0/0
1.00 0 0 0 154 150-157 0 3/0
1.13 0 0 0 155 152-158 0 0/1
1.25 0 0 0 158 156-160 0 0/2
1.38 0 0 0 157 155-159 0 2/0
1.50 0 0 0 157 155-160 0 0/1
1.63 0 0 0 164 161-167 0 0/0
1.75 0 0 0 165 164-167 0 2/0
1.88 0 0 0 166 162-168 0 6/0
2.00 0 0 0 164 161-167 0 0/6
2.13 0 0 0 164 162-165 0 2/1
2.25 0 0 0 162 161-165 0 1/1
2.38 0 0 0 163 161-165 0 0/2
2.50 0 0 0 164 162-165 0 0/0
2.63 58 58 7:43 161 157-164 1242 1/1
2.75 2:10 1:12 9:40 164 158-168 1585 1/1
2.88 3:21 1:11 9:27 170 168-172 1605 2/0
3.00 4:37 1:16 10:09 168 165-172 1705 0/3
3.13 5:35 58 7:44 171 169-175 1323 1/0
3.13 5:37 2 7:12 175 175-175 1261 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.38% More
    800m 4:38 9:19 41.87% More
    1km 6:08 9:52 41.23% More
    Mile 10:15 10:15 41.90% More
    5k 34:11 11:00 42.75% More
    5 miles 55:00 11:00 43.25% More
    10k 1:08:47 11:04 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.80
    5km 29:59 9:39 48.72
    5M 51:02 10:12 46.62
    10km 1:05:05 10:28 45.65
    10M 1:50:47 11:05 44.33
    Half 2:29:50 11:26 43.03
    20M 4:00:28 12:01 42.49
    Mara 5:25:13 12:25 41.89

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