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Sun 2nd Sep 2012 at 8:00am by K5 Gus

Run > Race

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Time
3:25:29
Miles
26.20
Min/mi
7:51
Pacing
66.4%
WAVA
65.16
Cals
3466
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

Moray Marathon 2012

Split Summary
===
1) 1m - 7:44(7:44/m) 131cal
2) 1m - 7:30(7:30/m) 132cal
3) 1m - 7:55(7:55/m) 132cal
4) 1m - 7:08(7:08/m) 131cal
5) 1m - 7:26(7:26/m) 132cal
6) 1m - 7:39(7:39/m) 133cal
7) 1m - 7:40(7:40/m) 132cal
8) 1m - 7:34(7:34/m) 133cal
9) 1m - 7:39(7:39/m) 133cal
10) 1m - 7:44(7:44/m) 132cal
11) 1m - 7:46(7:46/m) 131cal
12) 1m - 7:39(7:39/m) 133cal
13) 1m - 7:34(7:34/m) 133cal
14) 1m - 7:53(7:53/m) 132cal
15) 1m - 7:39(7:39/m) 132cal
16) 1m - 7:30(7:30/m) 132cal
17) 1m - 7:44(7:44/m) 133cal
18) 1m - 7:51(7:51/m) 132cal
19) 1m - 7:42(7:42/m) 132cal
20) 1m - 8:08(8:08/m) 131cal
21) 1m - 7:53(7:53/m) 132cal
22) 1m - 8:04(8:04/m) 132cal
23) 1m - 8:21(8:21/m) 131cal
24) 1m - 8:28(8:28/m) 131cal
25) 1m - 8:54(8:54/m) 131cal
26) 1m - 8:21(8:21/m) 131cal
27) 0.28m - 2:04(7:15/m) 36cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:12
Fastest mile in 7:03

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 10.5%
7:20-7:39/mile: 23.9%
7:40-7:59/mile: 25.3%
8:00-8:19/mile: 14%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3.5%

7:44 7:30 7:55 7:08 7:26 7:39 7:40 7:34 7:39 7:44 7:46 7:39 7:34 7:53 7:39 7:30 7:44 7:51 7:42 8:08 7:53 8:04 8:21 8:28 8:54 8:21 2:04

Map

Moray Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	15/4
2.00	0	0	0	12/4
3.00	3:15	3:15	3:15	29/11
4.00	10:22	7:08	7:08	0/54
5.00	17:50	7:28	7:28	4/10
6.00	25:31	7:41	7:41	6/1
7.00	33:12	7:42	7:42	14/8
8.00	40:47	7:35	7:35	8/8
9.00	48:27	7:40	7:40	9/5
10.00	56:12	7:45	7:45	12/3
11.00	1:04:01	7:49	7:49	24/12
12.00	1:11:42	7:40	7:40	1/9
13.00	1:19:18	7:36	7:36	1/5
14.00	1:27:14	7:56	7:56	16/0
15.00	1:34:54	7:39	7:39	7/12
16.00	1:42:25	7:31	7:31	1/24
17.00	1:50:14	7:49	7:49	0/7
18.00	1:58:05	7:51	7:51	11/3
19.00	2:05:51	7:47	7:47	5/11
20.00	2:14:01	8:09	8:09	12/4
21.00	2:21:55	7:55	7:55	14/11
22.00	2:30:02	8:07	8:07	1/6
23.00	2:38:27	8:24	8:24	3/9
24.00	2:46:54	8:28	8:28	11/1
25.00	2:55:51	8:57	8:57	5/6
26.00	3:04:13	8:21	8:21	8/16
26.18	3:05:27	1:14	6:49	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.3%	7:53
25	1.7%	8:02
14	2.1%	8:41
12	1.3%	7:48
12	3.2%	7:58
11	1.6%	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.43%	More
800m	3:25	6:52	55.86%	More
1km	4:18	6:56	57.68%	More
Mile	7:03	7:03	59.96%	More
5k	23:05	7:26	62.30%	More
5 miles	37:33	7:31	62.33%	More
10k	46:49	7:32	62.40%	More
10 miles	1:16:03	7:36	63.49%	More
Half	1:39:57	7:38	63.89%	More
20 miles	2:34:50	7:45	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.00
5km	18:58	6:06	75.82
5M	32:16	6:27	72.53
10km	41:09	6:37	71.00
10M	1:10:02	7:00	68.94
Half	1:34:42	7:14	66.92
20M	2:31:57	7:36	66.09
Mara	3:25:29	7:51	65.17

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