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Sun 29th Sep 2013 at 10:00am by AccidentProne

Run > General
  • Time
    3:59:51
  • Miles
    26.28
  • Min/mi
    9:08
  • Pacing
    66.1%
  • WAVA
    52.85
  • Cals
    3479
  • BPM
    167
  • %MHR
    85.1
  • B/mi
    1523
  • Asc(m)
    318
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:37(5:37/km) 141/161bpm 66cal
2) 1km - 5:09(5:09/km) 155/170bpm 63cal
3) 1km - 5:13(5:13/km) 163/173bpm 74cal
4) 1km - 5:11(5:11/km) 160/164bpm 72cal
5) 1km - 5:21(5:21/km) 165/173bpm 77cal
6) 1km - 5:17(5:17/km) 162/170bpm 74cal
7) 1km - 5:26(5:26/km) 166/175bpm 79cal
8) 1km - 5:26(5:26/km) 167/177bpm 80cal
9) 1km - 5:55(5:55/km) 174/182bpm 94cal
10) 1km - 5:25(5:25/km) 165/180bpm 79cal
11) 1km - 5:14(5:14/km) 163/179bpm 73cal
12) 1km - 5:19(5:19/km) 168/177bpm 79cal
13) 1km - 5:31(5:31/km) 167/177bpm 81cal
14) 1km - 5:05(5:05/km) 165/179bpm 73cal
15) 1km - 5:17(5:17/km) 166/173bpm 76cal
16) 1km - 5:28(5:28/km) 164/174bpm 76cal
17) 1km - 5:35(5:35/km) 167/173bpm 81cal
18) 1km - 5:24(5:24/km) 169/175bpm 80cal
19) 1km - 5:22(5:22/km) 168/173bpm 78cal
20) 1km - 5:28(5:28/km) 168/174bpm 80cal
21) 1km - 5:21(5:21/km) 168/172bpm 78cal
22) 1km - 5:46(5:46/km) 170/175bpm 86cal
23) 1km - 5:29(5:29/km) 167/172bpm 79cal
24) 1km - 5:43(5:43/km) 169/173bpm 84cal
25) 1km - 5:32(5:32/km) 169/172bpm 81cal
26) 1km - 5:53(5:53/km) 168/176bpm 86cal
27) 1km - 5:51(5:51/km) 168/172bpm 85cal
28) 1km - 5:39(5:39/km) 169/174bpm 84cal
29) 1km - 5:41(5:41/km) 171/175bpm 85cal
30) 1km - 5:59(5:59/km) 174/177bpm 92cal
31) 1km - 6:21(6:21/km) 177/182bpm 103cal
32) 1km - 6:16(6:16/km) 176/178bpm 99cal
33) 1km - 6:00(6:00/km) 166/174bpm 82cal
34) 1km - 5:38(5:38/km) 169/175bpm 83cal
35) 1km - 6:43(6:43/km) 169/174bpm 98cal
36) 1km - 6:00(6:00/km) 170/176bpm 89cal
37) 1km - 5:56(5:56/km) 168/172bpm 85cal
38) 1km - 6:11(6:11/km) 168/172bpm 89cal
39) 1km - 6:05(6:05/km) 168/174bpm 85cal
40) 1km - 6:01(6:01/km) 171/174bpm 89cal
41) 1km - 6:23(6:23/km) 168/173bpm 91cal
42) 1km - 6:14(6:14/km) 169/175bpm 90cal
43) 0.29km - 1:24(4:54/km) 174/177bpm 21cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:46
Fastest 1km in 4:47
Fastest 1200m in 5:51
Fastest mile in 8:04

Pace Zone Summary
===
4:20-4:39/km: 2.6%
4:40-4:59/km: 8.6%
5:00-5:19/km: 18.3%
5:20-5:39/km: 22.2%
5:40-5:59/km: 17.1%
6:00-6:19/km: 11.1%
6:20-6:39/km: 6.3%
6:40-6:59/km: 3.3%
7:00-7:19/km: 2%

Cadence Zone Summary
===
151-155rpm: 2.2%
156-160rpm: 7.5%
161-165rpm: 17%
166-170rpm: 40.9%
171-175rpm: 23%
176-180rpm: 5.4%
5:37 5:09 5:13 5:11 5:21 5:17 5:26 5:26 5:55 5:25 5:14 5:19 5:31 5:05 5:17 5:28 5:35 5:24 5:22 5:28 5:21 5:46 5:29 5:43 5:32 5:53 5:51 5:39 5:41 5:59 6:21 6:16 6:00 5:38 6:43 6:00 5:56 6:11 6:05 6:01 6:23 6:14 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 148 124-170 0 0/72
2.00 0 0 0 161 150-172 0 7/12
3.00 5:24 5:24 5:24 161 147-173 868 0/33
4.00 13:44 8:20 8:20 164 153-172 1368 1/21
5.00 22:38 8:54 8:54 168 156-179 1495 11/14
6.00 31:22 8:44 8:44 169 153-182 1477 18/63
7.00 39:56 8:34 8:34 164 142-180 1405 3/45
8.00 48:56 8:59 8:59 168 160-177 1510 10/12
9.00 57:01 8:06 8:06 165 154-179 1336 0/59
10.00 1:05:44 8:42 8:42 165 151-174 1436 12/29
11.00 1:14:35 8:51 8:51 169 160-174 1496 24/15
12.00 1:23:16 8:41 8:41 168 160-173 1458 9/20
13.00 1:31:48 8:32 8:32 168 156-174 1435 9/7
14.00 1:40:45 8:57 8:57 168 157-175 1504 12/8
15.00 1:49:44 8:59 8:59 169 161-172 1518 8/11
16.00 1:58:59 9:15 9:15 169 160-175 1563 9/8
17.00 2:08:06 9:07 9:07 168 159-174 1532 8/6
18.00 2:17:11 9:04 9:04 170 160-175 1542 12/16
19.00 2:27:08 9:58 9:58 175 162-181 1743 30/7
20.00 2:37:03 9:55 9:55 174 165-179 1726 26/6
21.00 2:46:11 9:08 9:08 166 150-175 1517 0/34
22.00 2:56:26 10:14 10:14 169 155-176 1731 21/13
23.00 3:05:50 9:24 9:24 168 158-172 1579 0/30
24.00 3:15:43 9:53 9:53 168 153-174 1660 1/9
25.00 3:25:27 9:44 9:44 170 159-174 1655 9/19
26.00 3:35:29 10:02 10:02 169 156-175 1696 8/10
26.17 3:36:42 1:13 7:22 175 173-177 1289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.2% 9:53
    41 8.3% 10:13
    24 1.3% 9:36
    24 3.0% 8:36
    21 2.4% 10:33
    13 3.6% 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.35% More
    800m 3:46 7:34 47.55% More
    1km 4:47 7:42 48.89% More
    Mile 8:04 8:04 49.70% More
    5k 26:31 8:32 51.42% More
    5 miles 42:45 8:33 51.78% More
    10k 53:33 8:37 51.56% More
    10 miles 1:28:00 8:48 51.79% More
    Half 1:57:35 8:59 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.47
    5km 24:57 8:02 54.64
    5M 41:19 8:16 53.58
    10km 52:01 8:22 53.08
    10M 1:26:08 8:37 52.91
    Half 1:54:40 8:45 52.14
    20M 2:59:34 8:59 52.76
    Mara 3:59:05 9:08 52.84
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