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Sun 6th Oct 2013 at 9:00am by Krukers

Run > General

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Time
3:30:37
Miles
26.36
Min/mi
7:59
Pacing
60.6%
WAVA
68.14
Cals
3946
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:31(7:31/m) 146cal
2) 1m - 7:17(7:17/m) 150cal
3) 1m - 7:11(7:11/m) 148cal
4) 1m - 7:20(7:20/m) 150cal
5) 1m - 7:16(7:16/m) 151cal
6) 1m - 7:14(7:14/m) 148cal
7) 1m - 7:28(7:28/m) 150cal
8) 1m - 7:23(7:23/m) 151cal
9) 1m - 7:17(7:17/m) 150cal
10) 1m - 7:15(7:15/m) 150cal
11) 1m - 7:25(7:25/m) 152cal
12) 1m - 7:32(7:32/m) 149cal
13) 1m - 7:40(7:40/m) 151cal
14) 1m - 7:44(7:44/m) 151cal
15) 1m - 7:22(7:22/m) 152cal
16) 1m - 7:41(7:41/m) 151cal
17) 1m - 8:04(8:04/m) 152cal
18) 1m - 7:42(7:42/m) 152cal
19) 1m - 8:07(8:07/m) 151cal
20) 1m - 7:51(7:51/m) 150cal
21) 1m - 9:00(9:00/m) 149cal
22) 1m - 9:34(9:34/m) 144cal
23) 1m - 9:38(9:38/m) 147cal
24) 1m - 8:30(8:30/m) 153cal
25) 1m - 10:00(10:00/m) 146cal
26) 1m - 8:39(8:39/m) 150cal
27) 0.36m - 4:56(13:42/m) 52cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:13
Fastest 1km in 4:16
Fastest 1200m in 5:08
Fastest mile in 7:07

Pace Zone Summary
===
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 16%
7:20-7:39/mile: 18.1%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.9%

7:31 7:17 7:11 7:20 7:16 7:14 7:28 7:23 7:17 7:15 7:25 7:32 7:40 7:44 7:22 7:41 8:04 7:42 8:07 7:51 9:00 9:34 9:38 8:30 10:00 8:39 4:56

Map

Imported from file - 2013-10-06

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	2:11	2:11	2:11	0/0
4.00	9:58	7:48	7:48	0/0
5.00	17:36	7:37	7:37	0/0
6.00	25:03	7:27	7:27	0/0
7.00	33:10	8:08	8:08	0/0
8.00	41:10	8:00	8:00	0/0
9.00	48:29	7:19	7:19	0/0
10.00	56:16	7:47	7:47	0/0
11.00	1:03:54	7:38	7:38	0/0
12.00	1:11:58	8:04	8:04	0/0
13.00	1:20:55	8:57	8:57	0/0
14.00	1:29:03	8:08	8:08	0/0
15.00	1:36:58	7:55	7:55	0/0
16.00	1:46:00	9:03	9:03	0/0
17.00	1:54:08	8:08	8:08	0/0
18.00	2:02:38	8:30	8:30	0/0
19.00	2:10:42	8:04	8:04	0/0
20.00	2:20:12	9:30	9:30	0/0
21.00	2:29:59	9:47	9:47	0/0
22.00	2:40:10	10:12	10:12	0/0
23.00	2:49:05	8:54	8:54	0/0
24.00	2:59:08	10:03	10:03	0/0
24.99	3:09:30	10:22	10:26	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.69%	More
800m	3:26	6:54	58.88%	More
1km	4:19	6:58	60.89%	More
Mile	7:10	7:10	62.28%	More
5k	23:20	7:31	65.22%	More
5 miles	38:16	7:39	64.85%	More
10k	47:40	7:40	65.07%	More
10 miles	1:18:25	7:51	65.44%	More
Half	1:44:13	7:57	65.19%	More
20 miles	2:46:17	8:19	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	91.49
5km	18:01	5:48	84.45
5M	31:08	6:14	79.72
10km	39:58	6:26	77.61
10M	1:09:05	6:55	74.29
Half	1:34:15	7:12	71.53
20M	2:33:19	7:40	69.68
Mara	3:29:09	7:59	68.11

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