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Sat 5th Oct 2013 at 9:00am by Mushroom

Run > Race

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Time
1:53:17
Miles
12.96
Min/mi
8:44
Pacing
19.8%
WAVA
53.34
Cals
2346
Asc(m)
391
Hillscore
15
Surface
Trail

Notes & Comments

Rivington Trail HM - mostly at sub MP

Split Summary
===
1) 1m - 10:38(10:38/m) - 180cal - 5.64/7.81mph
2) 1m - 8:12(8:12/m) - 180cal - 7.32/9.81mph
3) 1m - 7:36(7:36/m) - 184cal - 7.9/11.83mph
4) 1m - 8:36(8:36/m) - 179cal - 6.98/8.93mph
5) 1m - 8:33(8:33/m) - 179cal - 7.01/9.41mph
6) 1m - 9:16(9:16/m) - 177cal - 6.47/8.06mph
7) 1m - 8:31(8:31/m) - 181cal - 7.04/9.52mph
8) 1m - 9:57(9:57/m) - 184cal - 6.03/9.6mph
9) 1m - 7:30(7:30/m) - 186cal - 8.01/10.37mph
10) 1m - 9:13(9:13/m) - 181cal - 6.51/10.82mph
11) 1m - 8:54(8:54/m) - 178cal - 6.74/10.08mph
12) 1m - 8:55(8:55/m) - 183cal - 6.72/11.26mph
13) 0.96m - 7:42(8:03/m) - 174cal - 7.46/11.67mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 3.7%
Pace Zone: 6:40-6:59/m: 5.6%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 9.2%
Pace Zone: 7:40-7:59/m: 10.9%
Pace Zone: 8:00-8:19/m: 9.5%
Pace Zone: 8:20-8:39/m: 10.1%
Pace Zone: 8:40-8:59/m: 7.2%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 4%
Pace Zone: 10:00-10:19/m: 3.2%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:20-12:39/m: 1%

Max Speed
===
11.83mph

10:38 8:12 7:36 8:36 8:33 9:16 8:31 9:57 7:30 9:13 8:54 8:55 7:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	40/1
1.00	0	0	0	61/0
1.50	0	0	0	15/28
2.00	0	0	0	3/41
2.50	0	0	0	0/37
3.00	0	0	0	1/32
3.50	0	0	0	23/1
4.00	0	0	0	19/9
4.50	0	0	0	8/28
5.00	2:23	2:23	4:47	21/12
5.50	7:06	4:43	9:26	11/9
6.00	11:39	4:32	9:05	1/8
6.50	15:49	4:10	8:20	10/5
7.00	20:10	4:21	8:43	1/11
7.50	24:25	4:15	8:30	6/6
8.00	30:07	5:42	11:24	37/7
8.50	33:49	3:42	7:24	0/24
9.00	37:37	3:48	7:36	0/15
9.50	42:19	4:42	9:25	12/2
10.00	46:51	4:32	9:03	30/10
10.50	51:03	4:12	8:24	0/23
11.00	55:44	4:41	9:22	18/2
11.50	1:00:13	4:29	8:58	26/0
12.00	1:04:39	4:26	8:52	9/11
12.50	1:08:49	4:09	8:19	8/3
12.96	1:12:21	3:32	7:45	2/36

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.5%	9:49
37	9.1%	14:01
28	11.3%	8:17
21	6.6%	6:39
18	4.2%	8:30
10	1.6%	8:13

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.89
5km	23:33	7:35	58.74
5M	39:45	7:57	56.59
10km	50:29	8:07	55.57
10M	1:25:11	8:31	53.97
Half	1:54:38	8:45	52.88
20M	3:02:32	9:08	51.84
Mara	4:05:38	9:23	51.44

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