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Sat 7th Sep 2013 at 2:00pm by oldbirdhead

Run > Race
  • Not good
  • Time
    31:28
  • Miles
    5.06
  • Min/mi
    6:13
  • WAVA
    70.67
  • Cals
    613
  • BPM
    174
  • %MHR
    95.5
  • B/mi
    1081
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) - 61cal - 162/172bpm - 10.4/12.53mph
2) 0.62m - 3:53(6:15/m) - 76cal - 176/179bpm - 9.61/11.8mph
3) 0.62m - 3:51(6:12/m) - 76cal - 176/178bpm - 9.68/11.37mph
4) 0.62m - 3:45(6:02/m) - 72cal - 173/177bpm - 9.94/10.96mph
5) 0.62m - 4:00(6:26/m) - 79cal - 177/180bpm - 9.32/11.02mph
6) 0.62m - 4:15(6:51/m) - 87cal - 179/182bpm - 8.76/10.72mph
7) 0.62m - 4:02(6:30/m) - 81cal - 178/181bpm - 9.23/11.56mph
8) 0.62m - 3:41(5:56/m) - 73cal - 176/181bpm - 10.1/10.98mph
9) 0.09m - 24(4:32/m) - 8cal - 181/182bpm - 13.24/15.7mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.2%
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 10.2%
Pace Zone: 5:40-5:59/m: 29%
Pace Zone: 6:00-6:19/m: 19.7%
Pace Zone: 6:20-6:39/m: 15%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 5.2%
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 45-147 (Sub-70%): 2.4%
HR Zone: 154-161 (76-80%): 1.2%
HR Zone: 161-168 (81-85%): 7.6%
HR Zone: 168-176 (86-90%): 28.2%
HR Zone: 176-183 (91-95%): 60.1%

Max Speed
===
15.7mph
3:35 3:53 3:51 3:45 4:00 4:15 4:02 3:41 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 105-168 0 0/0
0.50 0 0 0 167 166-169 0 0/0
0.75 0 0 0 172 169-175 0 0/0
1.00 0 0 0 175 174-177 0 0/0
1.25 0 0 0 177 176-179 0 0/0
1.50 0 0 0 177 176-178 0 0/0
1.75 0 0 0 176 175-177 0 0/0
2.00 0 0 0 174 172-176 0 0/0
2.25 0 0 0 172 171-173 0 0/0
2.50 0 0 0 174 173-177 0 0/0
2.75 0 0 0 178 175-179 0 0/0
3.00 0 0 0 176 175-177 0 0/0
3.25 0 0 0 177 175-178 0 0/0
3.50 0 0 0 179 177-181 0 0/0
3.75 0 0 0 180 179-181 0 0/0
4.00 0 0 0 179 178-180 0 0/0
4.25 0 0 0 177 176-179 0 0/0
4.50 0 0 0 176 174-178 0 0/0
4.75 0 0 0 176 174-177 0 0/0
5.00 0 0 0 178 177-181 0 0/0
5.06 0 0 0 181 181-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.12
    5km 18:46 6:02 72.08
    5M 31:04 6:13 70.74
    10km 39:07 6:18 70.04
    10M 1:04:47 6:29 69.28
    Half 1:26:15 6:35 68.58
    20M 2:15:04 6:45 68.32
    Mara 2:59:50 6:52 68.49
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