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Sat 5th Oct 2013 at 9:00am by grammcen

Run > parkrun
  • Time
    19:31
  • Miles
    3.13
  • Min/mi
    6:14
  • WAVA
    69.40
  • Cals
    404
  • BPM
    177
  • %MHR
    105.6
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 174/180bpm 129cal
2) 1m - 6:15(6:15/m) 180/181bpm 129cal
3) 1m - 6:22(6:22/m) 182/183bpm 129cal
4) 0.13m - 47(6:06/m) 181/183bpm 17cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:53
Fastest 1km in 3:41
Fastest 1200m in 4:27
Fastest mile in 6:06

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 3.3%
5:20-5:39/mile: 5.9%
5:40-5:59/mile: 17.6%
6:00-6:19/mile: 28.7%
6:20-6:39/mile: 25.7%
6:40-6:59/mile: 11.8%
6:07 6:15 6:22 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 105-169 0 0/0
0.25 0 0 0 173 169-177 0 0/0
0.38 0 0 0 178 177-178 0 0/0
0.50 0 0 0 179 178-179 0 0/0
0.63 0 0 0 179 179-180 0 0/0
0.75 0 0 0 179 179-180 0 0/0
0.88 0 0 0 179 178-179 0 0/0
1.00 0 0 0 179 179-180 0 0/0
1.13 0 0 0 180 180-180 0 0/0
1.25 0 0 0 180 179-180 0 0/0
1.38 0 0 0 179 179-179 0 0/0
1.50 0 0 0 179 179-179 0 0/0
1.63 0 0 0 180 180-180 0 0/0
1.75 0 0 0 181 180-181 0 0/0
1.88 0 0 0 181 181-181 0 0/0
2.00 0 0 0 181 181-181 0 0/0
2.13 0 0 0 181 180-182 0 0/0
2.25 0 0 0 182 181-182 0 0/0
2.38 0 0 0 182 181-183 0 0/0
2.50 0 0 0 182 181-182 0 0/0
2.63 0 0 0 182 180-182 0 0/0
2.75 0 0 0 182 182-183 0 0/0
2.88 0 0 0 182 182-182 0 0/0
3.00 0 0 0 181 181-182 0 0/0
3.12 0 0 0 182 181-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.95
    5km 19:22 6:14 69.36
    5M 32:04 6:25 67.99
    10km 40:22 6:30 67.39
    10M 1:06:51 6:41 67.18
    Half 1:29:01 6:48 66.21
    20M 2:19:23 6:58 67.00
    Mara 3:05:35 7:05 67.10

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